Low Sodium Cheesy Ground Meat Pasta
Indulge in the comforting flavors of this Low Sodium Cheesy Ground Meat Pasta, a hearty, nutrient-packed meal that doesn’t compromise on taste. Perfectly al dente whole wheat pasta is tossed with a savory sauce made from lean ground beef or turkey, no-salt-added crushed tomatoes, and fragrant Italian herbs. A touch of creaminess is added with reduced-fat cream cheese and low-sodium shredded cheddar, creating a velvety texture that clings to every bite. This dish is not only family-friendly but also heart-healthy, thanks to its low sodium content and wholesome ingredients. Finished with a garnish of fresh basil, this quick 30-minute recipe is perfect for busy weeknights when you crave comfort food without the guilt.
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Ingredients
- 12 oz whole wheat pasta
- 1 lb lean ground beef or turkey
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 3 garlic cloves, minced
- 15 oz crushed tomatoes, no salt added
- 1 cup low sodium vegetable broth
- 1 tsp Italian seasoning
- 0.5 tsp black pepper
- 0.25 tsp red pepper flakes (optional)
- 4 oz reduced fat cream cheese
- 1 cup low sodium cheddar cheese, shredded
- 0.25 cup fresh basil leaves, chopped
Directions
Step 1
Bring a large pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
Step 2
In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until translucent, about 4 minutes.
Step 3
Add the minced garlic and cook for another minute until fragrant.
Step 4
Add the ground beef or turkey to the skillet. Cook, breaking up the meat with a spatula, until browned and cooked through, about 7-8 minutes. Drain any excess fat.
Step 5
Stir in the crushed tomatoes, low sodium vegetable broth, Italian seasoning, black pepper, and red pepper flakes. Simmer for 10 minutes, allowing the flavors to meld together.
Step 6
Cut the reduced fat cream cheese into small cubes and add to the skillet. Stir until the cream cheese has melted and is well incorporated into the sauce.
Step 7
Add the cooked pasta to the sauce, tossing to coat evenly.
Step 8
Sprinkle the shredded low sodium cheddar cheese over the pasta and stir until melted.
Step 9
Garnish with fresh basil leaves before serving. Enjoy your savory low sodium cheesy ground meat pasta!
Nutrition Facts
| Serving size | (1838.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2586.0 |
| Total Fat 150.2g | 0% |
| Saturated Fat 72.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 543.6mg | 0% |
| Sodium 1160.6mg | 0% |
| Total Carbohydrate 142.1g | 0% |
| Dietary Fiber 25.7g | 0% |
| Total Sugars 27.5g | |
| Protein 181.4g | 0% |
| Vitamin D 55.8IU | 0% |
| Calcium 1205.5mg | 0% |
| Iron 22.9mg | 0% |
| Potassium 3712.5mg | 0% |
Source of Calories