Low Sodium Cheesy Garlic Stuffed Mushrooms
Indulge in the savory goodness of **Low Sodium Cheesy Garlic Stuffed Mushrooms**, a guilt-free appetizer that’s bursting with flavor while being mindful of your sodium intake. These tender white button mushrooms are generously filled with a creamy mixture of sautéed garlic, softened cream cheese, fresh parsley, and unsalted Parmesan, offering a perfect balance of rich cheesy decadence and zesty brightness from a hint of lemon juice. Enhanced with a touch of black pepper and optional chili flakes for a gentle kick, this easy and elegant recipe is ready in just 35 minutes, making it an ideal appetizer for gatherings or a satisfying snack. Whether you're hosting guests or simply treating yourself, these garlicky bites are sure to impress!
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Ingredients
- 12 large white button mushrooms
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 4 ounces cream cheese, softened
- 2 tablespoons fresh parsley, chopped
- 0.25 cup unsalted Parmesan cheese, grated
- 0.25 teaspoon black pepper
- 1 teaspoon lemon juice
- 0.25 teaspoon red chili flakes (optional)
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Gently clean the mushrooms with a damp paper towel. Remove the stems and scoop out the insides with a small spoon to make room for the filling.
Step 3
Place the mushroom caps on a baking sheet, stem side up.
Step 4
Heat olive oil in a small pan over medium heat. Add minced garlic and sauté for 1-2 minutes, or until fragrant.
Step 5
In a mixing bowl, combine the sautéed garlic, softened cream cheese, chopped parsley, grated Parmesan cheese, black pepper, and lemon juice. Mix until well combined.
Step 6
Using a small spoon or piping bag, fill each mushroom cap with the cheese mixture. Top with a sprinkle of red chili flakes if using.
Step 7
Bake in the preheated oven for 15-20 minutes, or until the mushrooms are tender and the tops are golden.
Step 8
Allow to cool for a few minutes before serving. Enjoy these cheesy, garlicky bites as a light appetizer or snack.
Nutrition Facts
| Serving size | (439.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 970.0 |
| Total Fat 85.1g | 0% |
| Saturated Fat 39.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 173.2mg | 0% |
| Sodium 1290.9mg | 0% |
| Total Carbohydrate 20.3g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 8.6g | |
| Protein 37.6g | 0% |
| Vitamin D 38.9IU | 0% |
| Calcium 810.5mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 957.7mg | 0% |
Source of Calories