Low Sodium Cheesy Garlic Flatbread

Indulge in the perfect balance of flavor and health with this Low Sodium Cheesy Garlic Flatbread, a wholesome twist on a classic favorite. This recipe dials down the sodium without sacrificing taste, featuring a tender, homemade dough brushed with aromatic garlic butter and topped with low-fat mozzarella, freshly grated Parmesan, and a hint of black pepper. Baked to golden perfection, this flatbread emerges with a crisp-yet-soft texture and a bubbly, cheesy finish. Garnished with fresh parsley for a pop of color and brightness, it’s a versatile dish that works beautifully as an appetizer, a side, or a satisfying snack. Ready in just over 30 minutes, this heart-friendly and family-approved recipe is a must-try for those seeking low-sodium, flavor-packed options.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups All-purpose flour
• 1 teaspoon Baking powder
• 0.25 teaspoon Kosher salt
• 2 tablespoons Olive oil
• 0.75 cup Warm water
• 2 cloves Minced garlic
• 1 cup Low-fat shredded mozzarella cheese
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Unsalted butter
• 0.25 teaspoon Black pepper, freshly ground
• 0.25 cup Parmesan cheese, grated

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large mixing bowl, combine the all-purpose flour, baking powder, and kosher salt.

Step 3

Add the olive oil and warm water into the bowl and mix until a dough forms.

Step 4

Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.

Step 5

Roll out the dough into a thin oval or rectangular shape, about 1/4 inch thick.

Step 6

Place the dough on a baking sheet lined with parchment paper.

Step 7

In a small saucepan, melt the unsalted butter over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 8

Brush the melted garlic butter evenly over the rolled-out dough.

Step 9

Sprinkle the mozzarella cheese evenly over the surface of the dough.

Step 10

Sprinkle black pepper and grated Parmesan cheese on top of the mozzarella cheese.

Step 11

Place the flatbread in the preheated oven and bake for 12-15 minutes, or until the cheese is melted and the edges of the flatbread are golden brown.

Step 12

Once done, remove the flatbread from the oven and sprinkle chopped fresh parsley on top.

Step 13

Allow the flatbread to cool for a few minutes before slicing into pieces.

Step 14

Serve warm as a side dish or appetizer and enjoy your low sodium cheesy garlic flatbread!

Nutrition Facts

Serving size	(754.5g)

Amount per serving	% Daily Value*
Calories	2026.4

Total Fat 98.9g	0%
Saturated Fat 48.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 210.2mg	0%
Sodium 2607.6mg	0%
Total Carbohydrate 196.4g	0%
Dietary Fiber 7.0g	0%
Total Sugars 9.2g
Protein 101.7g	0%

Vitamin D 0IU	0%
Calcium 1988.7mg	0%
Iron 13.6mg	0%
Potassium 528.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 19.5%

Carbs: 37.7%