Nutrition Facts for Low sodium cheesy fries

Low Sodium Cheesy Fries

Satisfy your cravings guilt-free with these irresistible Low Sodium Cheesy Fries, a healthier twist on a comfort food classic. Made with golden, oven-baked russet potatoes and seasoned with a savory blend of garlic powder, onion powder, and black pepper, these crispy fries are topped with melted low sodium cheddar cheese for the ultimate cheesy indulgence. A sprinkle of fresh chives adds a burst of color and flavor, making this dish perfect as a crowd-pleasing snack or a side dish for your favorite meal. Ready in just 45 minutes and easy to prepare, this recipe proves that you don’t need excess salt to enjoy bold, delicious flavor. Perfect for anyone seeking low sodium recipes or healthier alternatives to classic cheesy fries!

Nutriscore Rating: 83/100
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Image of Low Sodium Cheesy Fries
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Black pepper, ground
  • 1 cup Low sodium cheddar cheese, shredded
  • 2 tablespoons Fresh chives, chopped
  • 0 Non-stick cooking spray

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and scrub the potatoes thoroughly, then pat them dry with a clean kitchen towel or paper towels.

Step 3

Cut the potatoes into 1/4-inch thick fries and place them in a large mixing bowl.

Step 4

Drizzle the fries with olive oil and toss to coat. Sprinkle with garlic powder, onion powder, and black pepper, then toss again until the fries are evenly coated with the seasonings.

Step 5

Line a large baking sheet with aluminum foil or parchment paper for easy cleanup and lightly spray with non-stick cooking spray.

Step 6

Spread the seasoned potato fries on the prepared baking sheet in a single layer, ensuring they are not crowded. If necessary, use two baking sheets.

Step 7

Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the fries are golden brown and crispy.

Step 8

Remove the fries from the oven and sprinkle them evenly with the shredded low sodium cheddar cheese.

Step 9

Return the fries to the oven and bake for an additional 3-5 minutes, or until the cheese is melted and bubbly.

Step 10

Transfer the cheesy fries to a serving platter and garnish with chopped fresh chives before serving.

Step 11

Enjoy your Low Sodium Cheesy Fries immediately, either as a snack or paired with the main course of your choice.

Nutrition Facts

Serving size (1346.5g)
Amount per serving % Daily Value*
Calories 1871.1
Total Fat 64.3g 0%
Saturated Fat 28.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 120mg 0%
Sodium 369.5mg 0%
Total Carbohydrate 270.1g 0%
Dietary Fiber 21.4g 0%
Total Sugars 13.9g
Protein 63.2g 0%
Vitamin D 24IU 0%
Calcium 993.5mg 0%
Iron 15.1mg 0%
Potassium 6840.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%
Protein: 13.2%
Carbs: 56.5%