Low Sodium Cheesy Fried Eggs

Transform your breakfast routine with these irresistibly simple Low Sodium Cheesy Fried Eggs, a perfect combination of comfort and heart-healthy eating. Ready in just 10 minutes, this recipe features perfectly fried large eggs topped with creamy, melty low-sodium cheddar cheese, offering indulgent flavor without the extra salt. A touch of freshly ground black pepper and a sprinkle of fragrant chives bring a burst of freshness to every bite. Cooked in unsalted butter for a rich, golden base, these eggs are perfect for anyone seeking a low-sodium breakfast alternative that's both quick and satisfying. Serve them with whole-grain toast or creamy avocado slices for a complete, wholesome meal. Whether you're managing your sodium intake or just looking for a tasty twist on classic fried eggs, this recipe delivers breakfast perfection.

Nutriscore Rating: 56/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 large eggs
• 1 tablespoon unsalted butter
• 0.25 cup low-sodium cheddar cheese
• 1 tablespoon fresh chives
• to taste freshly ground black pepper

Directions

Step 1

Gather all the ingredients and have them ready to ensure a smooth cooking process.

Step 2

Heat a non-stick skillet over medium heat and add the unsalted butter.

Step 3

Let the butter melt completely, swirling the pan to coat the bottom evenly.

Step 4

Crack the eggs into the pan carefully, making sure not to break the yolks.

Step 5

Sprinkle freshly ground black pepper over the eggs to taste.

Step 6

Allow the eggs to cook for about 2-3 minutes, or until the whites are set and the yolks are cooked to your preferred level of doneness.

Step 7

Sprinkle the low-sodium cheddar cheese evenly over the eggs during the last minute of cooking to allow it to melt.

Step 8

Once the cheese is melted and gooey, remove the skillet from the heat.

Step 9

Garnish with fresh chives.

Step 10

Serve immediately, perhaps with a side of whole-grain toast or sliced avocado for a complete meal.

Nutrition Facts

Serving size	(175.3g)

Amount per serving	% Daily Value*
Calories	481.5

Total Fat 40.7g	0%
Saturated Fat 22.9g	0%
Polyunsaturated Fat g
Cholesterol 467.1mg	0%
Sodium 208.4mg	0%
Total Carbohydrate 2.9g	0%
Dietary Fiber 0.1g	0%
Total Sugars 0.4g
Protein 27.7g	0%

Vitamin D 94.8IU	0%
Calcium 487.9mg	0%
Iron 2.0mg	0%
Potassium 187.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%

Protein: 22.7%

Carbs: 2.4%