Low Sodium Cheesy Chicken and Veggie Wrap

Elevate your lunch game with this Low Sodium Cheesy Chicken and Veggie Wrap—a healthy and flavorful option that doesn’t skimp on taste! Perfectly seasoned grilled chicken breast, vibrant bell peppers, creamy avocado, and crisp shredded lettuce are wrapped in hearty whole-grain tortillas, delivering a satisfying medley of textures and flavors. Topped with just the right amount of low-sodium shredded cheddar cheese and a zesty drizzle of fresh lemon juice, this recipe provides a wholesome twist on a classic wrap while keeping sodium levels in check. Ready in just 30 minutes, these wraps are ideal for a quick, nutritious meal the whole family will love. Perfect for meal prepping or on-the-go lunches, this dish proves that healthy eating can be downright delicious!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breast
• 2 tablespoons olive oil
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 0.5 teaspoon black pepper
• 4 pieces whole grain wraps
• 1 cup low-sodium shredded cheddar cheese
• 1 medium, sliced red bell pepper
• 1 medium, sliced green bell pepper
• 2 cups shredded lettuce
• 1 medium sliced avocado
• 1 cup, halved cherry tomatoes
• 1 tablespoon lemon juice

Directions

Step 1

Preheat a grill pan or skillet over medium-high heat.

Step 2

Rub the chicken breasts with olive oil, onion powder, garlic powder, and black pepper.

Step 3

Cook the chicken on the preheated grill pan for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center.

Step 4

Remove the chicken from the grill pan and let it rest for a few minutes, then slice it into thin strips.

Step 5

Warm the whole grain wraps in a dry skillet over medium heat for about 30 seconds on each side or until they are pliable.

Step 6

On each warmed wrap, layer 1/4 cup of low-sodium shredded cheddar cheese, ensuring it’s evenly distributed.

Step 7

Top with sliced chicken, red and green bell peppers, shredded lettuce, sliced avocado, and halved cherry tomatoes.

Step 8

Drizzle with lemon juice for added freshness.

Step 9

Wrap each filled wrap tightly, folding the sides in as you go to prevent the filling from falling out.

Step 10

Cut each wrap in half, if desired, and serve immediately.

Nutrition Facts

Serving size	(1465.6g)

Amount per serving	% Daily Value*
Calories	2454.7

Total Fat 120.3g	0%
Saturated Fat 38.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 415.8mg	0%
Sodium 2106.6mg	0%
Total Carbohydrate 188.6g	0%
Dietary Fiber 35.4g	0%
Total Sugars 21.9g
Protein 171.1g	0%

Vitamin D 41.4IU	0%
Calcium 1385.4mg	0%
Iron 16.1mg	0%
Potassium 3494.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 27.1%

Carbs: 29.9%