Low Sodium Cheesy Chicken and Broccoli Casserole
Satisfy your comfort food cravings while keeping things healthy with this Low Sodium Cheesy Chicken and Broccoli Casserole! Packed with tender chicken breast, vibrant broccoli florets, and hearty brown rice, this dish delivers on both nutrition and flavor without overloading on salt. A luscious sauce made with plain Greek yogurt and low sodium chicken broth keeps everything creamy and guilt-free, while melted low sodium cheddar cheese adds the perfect cheesy finish. This wholesome casserole comes together in just one skillet or baking dish, making it an easy, family-friendly weeknight dinner. Ready in under an hour and perfect for meal prep, it's a delightful way to enjoy a classic favorite with a healthy twist!
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 3 cups Fresh broccoli florets
- 1 cup Low sodium chicken broth
- 1 cup Plain Greek yogurt
- 1 cup Low sodium shredded cheddar cheese
- 1 cup Brown rice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Cook the brown rice according to package instructions, set aside.
Step 3
In a large oven-safe skillet or casserole dish, heat the olive oil over medium heat.
Step 4
Add the chicken breasts to the skillet and cook for about 5-6 minutes per side until browned and cooked through. Remove from the skillet and let them rest. Once cool enough to handle, dice the chicken into bite-sized pieces.
Step 5
In the same skillet, add the broccoli florets and sauté for about 3 minutes until they are vibrant and slightly tender.
Step 6
In a large mixing bowl, combine the low sodium chicken broth, Greek yogurt, garlic powder, onion powder, and black pepper. Stir well to create a creamy sauce.
Step 7
Add the cooked rice, diced chicken, sautéed broccoli, and half of the shredded cheddar cheese into the mixing bowl with the sauce. Stir to combine all ingredients.
Step 8
Transfer this mixture back into the skillet or a separate pre-greased baking dish if needed.
Step 9
Sprinkle the remaining cheddar cheese over the top of the casserole.
Step 10
Bake in the preheated oven for 15-20 minutes until the cheese is melted and the casserole is heated through.
Step 11
Let the casserole cool for a few minutes before serving. Enjoy your healthy and flavorful low sodium cheesy chicken and broccoli casserole!
Nutrition Facts
| Serving size | (1438.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1671.9 |
| Total Fat 70.0g | 0% |
| Saturated Fat 33.4g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 440.3mg | 0% |
| Sodium 1199.6mg | 0% |
| Total Carbohydrate 83.4g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 14.6g | |
| Protein 177.1g | 0% |
| Vitamin D 27.5IU | 0% |
| Calcium 1307.5mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 2533.5mg | 0% |
Source of Calories