Low Sodium Cheesy Broccoli
Savor the creamy, guilt-free indulgence of Low Sodium Cheesy Broccoli, a wholesome twist on a classic comfort food side dish. This heart-healthy recipe combines tender, steamed broccoli florets with a velvety cheese sauce made from no-salt-added shredded cheddar, low-sodium chicken broth, and low-fat milk. Perfectly seasoned with a hint of garlic, onion, paprika, and black pepper, this dish boasts a flavor-packed punch without the extra sodium. Ready in just 35 minutes, it’s the ultimate crowd-pleaser for weeknight dinners or holiday gatherings. Serve it alongside roasted chicken, grilled fish, or your favorite protein for a nourishing and satisfying meal that highlights simple, high-quality ingredients.
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Ingredients
- 500 grams Broccoli
- 2 tablespoons Unsalted butter
- 2 tablespoons All-purpose flour
- 240 milliliters Low-sodium chicken broth
- 240 milliliters Low-fat milk
- 150 grams No-salt-added shredded cheddar cheese
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Paprika
Directions
Step 1
Rinse the broccoli and cut it into small florets. Peel the stalks and slice them into bite-sized pieces.
Step 2
Fill a large pot with about 2 inches of water and bring it to a boil. Place a steamer basket over the pot and add the broccoli. Cover and steam for about 5-7 minutes until bright green and tender-crisp. Remove from heat and set aside.
Step 3
In a medium saucepan, melt the unsalted butter over medium heat. Add the flour and whisk continuously to form a smooth paste, cooking for about 1 minute without letting it brown.
Step 4
Gradually add the low-sodium chicken broth while whisking continuously to avoid lumps. Once smooth, slowly whisk in the low-fat milk.
Step 5
Continue cooking the sauce, stirring frequently, until it begins to thicken, about 5-7 minutes.
Step 6
Reduce the heat to low and add the no-salt-added shredded cheddar cheese to the sauce. Stir until the cheese is completely melted and the sauce is smooth.
Step 7
Stir in the garlic powder, onion powder, black pepper, and paprika. Taste the sauce and adjust the seasoning if needed.
Step 8
Add the steamed broccoli to the cheese sauce and gently stir to coat the broccoli evenly with the sauce.
Step 9
Transfer the cheesy broccoli to a serving dish. Serve warm as a side dish to complement your meal.
Nutrition Facts
| Serving size | (1180.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1200.3 |
| Total Fat 79.7g | 0% |
| Saturated Fat 49.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 241.9mg | 0% |
| Sodium 1014.5mg | 0% |
| Total Carbohydrate 64.1g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 19.4g | |
| Protein 63.1g | 0% |
| Vitamin D 132.9IU | 0% |
| Calcium 1630.3mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1748.8mg | 0% |
Source of Calories