Low Sodium Cheesy Beef Patty
Sink your teeth into these flavorful Low Sodium Cheesy Beef Patties, a heart-healthy twist on a comfort food classic. Made with lean ground beef, low-sodium cheddar cheese, and unsalted breadcrumbs, this recipe is bursting with savory goodness while keeping sodium levels in check. Infused with aromatic garlic and onion powders, freshly chopped parsley, and a dash of black pepper, these tender patties are seasoned to perfection without compromising heart health. Quick and easy to prepare—just 15 minutes of prep and 20 minutes of cook time—these juicy beef patties are pan-seared in unsalted butter for a golden-brown crust. Perfectly portioned for four servings, they pair beautifully with a crisp salad or steamed vegetables for a wholesome, satisfying meal. Ideal for those seeking low-sodium dinner ideas without skimping on flavor, these cheesy beef patties are sure to be a family favorite!
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Ingredients
- 500 grams lean ground beef
- 100 grams low-sodium cheddar cheese
- 50 grams unsalted bread crumbs
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon ground black pepper
- 2 tablespoons unsalted butter
- 1 egg
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
In a large mixing bowl, combine the lean ground beef, unsalted bread crumbs, onion powder, garlic powder, ground black pepper, and chopped parsley.
Step 2
Grate the low-sodium cheddar cheese and add it to the beef mixture.
Step 3
Crack the egg into the mixture and mix everything thoroughly using clean hands until well combined.
Step 4
Shape the mixture into 4 equal-sized patties.
Step 5
Heat a non-stick skillet over medium heat and add unsalted butter.
Step 6
Once the butter is melted and bubbling, place the beef patties in the skillet.
Step 7
Cook the patties for about 5-6 minutes on each side, or until they reach an internal temperature of 160°F (71°C).
Step 8
Remove from heat and let rest for a few minutes before serving.
Step 9
Serve the beef patties with your choice of side dishes, such as a salad or steamed vegetables.
Nutrition Facts
| Serving size | (742.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1665.1 |
| Total Fat 101.6g | 0% |
| Saturated Fat 53.4g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 675.0mg | 0% |
| Sodium 917.9mg | 0% |
| Total Carbohydrate 45.4g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 3.0g | |
| Protein 141.6g | 0% |
| Vitamin D 69.4IU | 0% |
| Calcium 868.4mg | 0% |
| Iron 16.6mg | 0% |
| Potassium 373.6mg | 0% |
Source of Calories