Low Sodium Cheesy Bean and Rice Burrito

Satisfy your cravings without the extra salt with this Low Sodium Cheesy Bean and Rice Burrito recipe! Packed with wholesome ingredients like fluffy brown rice, no-salt-added black beans, and a hint of zesty lime, this heart-healthy burrito is full of flavor without compromising on nutrition. A medley of chili powder, cumin, garlic, and onion powder lends a bold, smoky kick, while reduced-sodium shredded cheddar cheese melts into gooey perfection. Wrapped in soft whole wheat tortillas and topped with creamy avocado and fresh cilantro, these burritos are a nutritious, low-sodium twist on a classic favorite. Plus, they’re quick to make, coming together in just 40 minutes—perfect for busy weeknights or meal prep. Whether served fresh off the skillet or packed on-the-go, this recipe offers a satisfying, tasty solution for health-conscious burrito lovers.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 15 oz can no-salt-added black beans, drained and rinsed
• 1 cup reduced-sodium vegetable broth
• 2 tablespoons fresh lime juice
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 1 cup low-sodium shredded cheddar cheese
• 4 large whole wheat tortillas
• 0.25 cup fresh cilantro, chopped
• 1 medium avocado, diced

Directions

Step 1

Rinse brown rice under cold water and combine with 2 cups of water in a medium saucepan. Bring to a boil over high heat.

Step 2

Once boiling, reduce heat to low, cover, and let simmer for 15-20 minutes until the rice is tender and water is absorbed.

Step 3

In a separate large pan over medium heat, combine the drained black beans with reduced-sodium vegetable broth.

Step 4

Add chili powder, cumin, garlic powder, and onion powder to the black bean mixture. Stir well to combine and cook for about 5 minutes until heated through, stirring occasionally.

Step 5

Once the rice is ready, fluff it with a fork and stir in fresh lime juice to add a zesty flavor.

Step 6

Lay out the tortillas on a clean surface. In the center of each tortilla, place an equal amount of rice, black bean mixture, and sprinkle with shredded low-sodium cheddar cheese.

Step 7

Top with a sprinkle of chopped cilantro and a few avocado pieces.

Step 8

To roll the burrito, fold in the sides of the tortilla, then roll it up tightly from the bottom.

Step 9

Heat a non-stick skillet over medium heat and place the burrito seam side down on the skillet for about 2-3 minutes per side to lightly brown and warm through.

Step 10

Serve immediately, or wrap in foil to keep warm for later.

Nutrition Facts

Serving size	(1907.3g)

Amount per serving	% Daily Value*
Calories	1896.6

Total Fat 74.6g	0%
Saturated Fat 30.0g	0%
Polyunsaturated Fat 0g
Cholesterol 120mg	0%
Sodium 1721.1mg	0%
Total Carbohydrate 238.5g	0%
Dietary Fiber 53.7g	0%
Total Sugars 8.4g
Protein 79.2g	0%

Vitamin D 24IU	0%
Calcium 1245.4mg	0%
Iron 17.8mg	0%
Potassium 2687.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 16.3%

Carbs: 49.1%