Low Sodium Cheesy Baked Zucchini
Elevate your side dish game with this irresistible Low Sodium Cheesy Baked Zucchini recipe! Perfectly seasoned zucchini slices are baked to tender perfection under a blanket of gooey, golden-brown low sodium cheddar, mozzarella, and Parmesan cheese. Flavored with a blend of garlic powder, onion powder, and Italian herbs, this guilt-free, low-sodium delight delivers maximum flavor with minimal effort. Ready in just 40 minutes, it’s an ideal healthy side dish for any meal or a crowd-pleasing snack. Garnished with fresh parsley for a pop of color, this easy baked zucchini recipe is as visually appealing as it is delicious. Try it for your next dinner and enjoy the perfect balance of health and indulgence!
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Ingredients
- 4 medium Zucchini
- 2 tablespoons Olive oil
- 0.5 teaspoon Freshly ground black pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Dried Italian herbs (basil, oregano, thyme)
- 1 cup Low sodium cheddar cheese, shredded
- 1 cup Mozzarella cheese, shredded
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
Wash and dry the zucchinis thoroughly. Cut off the ends and slice them into 1/4-inch thick rounds.
Step 3
Place the zucchini slices in a large bowl. Drizzle olive oil over them and toss to coat evenly.
Step 4
In a small bowl, mix together the freshly ground black pepper, garlic powder, onion powder, and dried Italian herbs.
Step 5
Sprinkle the spice mixture over the zucchini slices and toss again to ensure the seasoning is evenly distributed.
Step 6
Arrange the seasoned zucchini slices in a single layer on the prepared baking sheet.
Step 7
In a separate bowl, combine the shredded low sodium cheddar cheese, mozzarella cheese, and grated Parmesan cheese.
Step 8
Sprinkle the cheese mixture evenly over the zucchini slices.
Step 9
Bake in the preheated oven for about 20-25 minutes, or until the zucchini is tender and the cheese is melted and golden brown.
Step 10
Remove the baking sheet from the oven and let the zucchini cool slightly.
Step 11
Garnish with freshly chopped parsley before serving.
Step 12
Serve warm as a side dish and enjoy your low sodium cheesy baked zucchini!
Nutrition Facts
| Serving size | (1089.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1488.3 |
| Total Fat 102.4g | 0% |
| Saturated Fat 50.9g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 248mg | 0% |
| Sodium 9047.7mg | 0% |
| Total Carbohydrate 71.1g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 56.6g | |
| Protein 76.9g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 2198.2mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1987.6mg | 0% |
Source of Calories