Low Sodium Cheesy Baked Eggplant

Indulge in the savory comfort of Low Sodium Cheesy Baked Eggplant, a guilt-free twist on a classic favorite. This recipe balances bold flavors and wholesome ingredients, featuring tender slices of roasted eggplant topped with a medley of garlic, herbs, and a perfectly melty blend of mozzarella and Parmesan cheeses. A light breadcrumb crust adds just the right amount of crispness, while red bell pepper brings a pop of color and subtle sweetness. With minimal prep time and a bake-until-golden process, this heart-healthy dish is perfect for busy weeknights or as a flavorful side for your next dinner party. Garnished with fresh parsley, it’s a low-sodium delight brimming with cheesy, herbaceous goodness that’s sure to satisfy! Perfect for vegetarians and anyone seeking a healthier, flavorful spin on comfort food classics.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium Eggplant
• 3 tablespoons Olive oil
• 4 cloves Garlic
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 2 tablespoons Fresh parsley
• 1 cup Mozzarella cheese
• 0.5 cup Parmesan cheese
• 0.5 cup Breadcrumbs
• 1 medium Red bell pepper

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Cut the eggplants into 1/2-inch thick slices.

Step 3

Place the eggplant slices on a baking sheet and brush both sides with olive oil.

Step 4

Finely chop the garlic cloves and the red bell pepper.

Step 5

In a small bowl, mix garlic, black pepper, dried oregano, and dried basil. Spread this mixture evenly on top of the eggplant slices.

Step 6

Sprinkle the chopped red bell pepper over the eggplant.

Step 7

In a separate bowl, combine mozzarella cheese, Parmesan cheese, and breadcrumbs.

Step 8

Sprinkle the cheese and breadcrumb mixture evenly over the eggplant slices.

Step 9

Place the baking sheet in the preheated oven and bake for 25-30 minutes or until the eggplant is tender and the cheese is bubbly and golden brown.

Step 10

Remove from the oven and let it cool for a few minutes.

Step 11

Garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(1314.6g)

Amount per serving	% Daily Value*
Calories	1426.4

Total Fat 84.6g	0%
Saturated Fat 29.7g	0%
Polyunsaturated Fat 5.6g
Cholesterol 117.9mg	0%
Sodium 3132.8mg	0%
Total Carbohydrate 118.2g	0%
Dietary Fiber 34.9g	0%
Total Sugars 44.8g
Protein 62.4g	0%

Vitamin D 18.1IU	0%
Calcium 1411.4mg	0%
Iron 7.1mg	0%
Potassium 2774.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 16.8%

Carbs: 31.9%