Low Sodium Cheesy Baked Chicken

Savor the delectable flavors of this Low Sodium Cheesy Baked Chicken—an easy, wholesome dinner option bursting with herby, cheesy goodness without the extra salt. Perfectly seasoned with a custom blend of garlic powder, onion powder, dried oregano, and basil, these tender chicken breasts are baked to juicy perfection under a blanket of gooey, low-fat mozzarella cheese. A zesty lemon-butter drizzle takes the flavor up a notch while keeping the dish light and heart-healthy. Ready in just 40 minutes, this recipe is ideal for busy weeknights and pairs beautifully with steamed vegetables or a crisp garden salad. Treat your taste buds to this low-sodium comfort food favorite that doesn’t skimp on flavor!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Dried basil
• 1 cup Low-fat mozzarella cheese, shredded
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Lemon juice
• 2 tablespoons Unsalted butter

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a baking dish with a little olive oil to prevent sticking.

Step 3

Place the chicken breasts on a clean cutting board. Using a mallet, gently pound each breast to an even thickness of about 1 inch.

Step 4

In a small bowl, mix together the garlic powder, onion powder, black pepper, dried oregano, and dried basil.

Step 5

Brush each chicken breast with olive oil, then sprinkle the spice mixture evenly over both sides.

Step 6

Place the seasoned chicken breasts into the prepared baking dish.

Step 7

Melt the unsalted butter in a small saucepan over low heat. Add the lemon juice and stir until combined.

Step 8

Pour the lemon butter mixture evenly over the chicken breasts in the baking dish.

Step 9

Sprinkle the shredded mozzarella cheese evenly over the top of the chicken breasts.

Step 10

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 11

Remove the foil and continue to bake for an additional 5 minutes, or until the cheese is bubbly and golden and the chicken is cooked through (internal temperature should reach 165°F or 74°C).

Step 12

Once cooked, remove the chicken from the oven and let it rest for a few minutes.

Step 13

Sprinkle the chopped fresh parsley over the top before serving.

Step 14

Serve the Low Sodium Cheesy Baked Chicken with your choice of sides, such as a fresh garden salad or steamed vegetables.

Nutrition Facts

Serving size	(908.8g)

Amount per serving	% Daily Value*
Calories	1924.5

Total Fat 95.3g	0%
Saturated Fat 37.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 713.6mg	0%
Sodium 1248.5mg	0%
Total Carbohydrate 11.8g	0%
Dietary Fiber 1.5g	0%
Total Sugars 4.9g
Protein 249.2g	0%

Vitamin D 7.0IU	0%
Calcium 930.8mg	0%
Iron 8.5mg	0%
Potassium 2038.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 52.4%

Carbs: 2.5%