Low Sodium Cheesy Avocado Chicken Bake

Dive into a healthy, flavor-packed dinner with this Low Sodium Cheesy Avocado Chicken Bake! Perfect for those seeking a heart-friendly twist on comfort food, this recipe combines tender baked chicken breasts with a creamy avocado and fresh cilantro topping, all crowned with melty low-sodium mozzarella cheese. Bright hints of lime juice and lemon zest, alongside a mild seasoning of garlic and onion powder, perfectly balance the richness for a dish that’s as vibrant as it is satisfying. Fresh cherry tomatoes add a juicy burst of flavor, making each bite irresistible. Ready in just 45 minutes, this easy-to-make meal is a wholesome option for weeknight dinners, delivering bold taste without the excess salt. Garnish with extra cilantro for a stunning presentation and serve alongside your favorite veggie sides or a crisp salad for a complete, guilt-free feast!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 large ripe avocados
• 1 cup low-sodium shredded mozzarella cheese
• 2 tablespoons lime juice
• 0.25 cup fresh cilantro
• 0.5 teaspoon freshly ground black pepper
• 0.5 teaspoon garlic powder
• 1 tablespoon olive oil
• 1 teaspoon lemon zest
• 0.5 teaspoon onion powder
• 1 cup cherry tomatoes

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a baking dish with half of the olive oil.

Step 3

Pat the chicken breasts dry with paper towels and place them in the prepared baking dish.

Step 4

In a small bowl, mix the remaining olive oil, lime juice, black pepper, garlic powder, onion powder, and lemon zest. Pour this mixture evenly over the chicken breasts, ensuring each piece is coated well.

Step 5

Bake the chicken in the preheated oven for 20 minutes.

Step 6

While the chicken is baking, slice the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl. Mash the avocado with a fork until it's relatively smooth.

Step 7

Cut the cherry tomatoes in half and chop the fresh cilantro finely.

Step 8

Add the mashed avocado, cherry tomatoes, and chopped cilantro into a medium-sized mixing bowl. Mix until well combined.

Step 9

After 20 minutes, remove the chicken from the oven and spread the avocado mixture over each chicken breast evenly.

Step 10

Sprinkle the shredded low-sodium mozzarella cheese on top of the avocado layer.

Step 11

Return the dish to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 12

Allow the chicken to rest for a few minutes before serving. Garnish with extra fresh cilantro if desired.

Nutrition Facts

Serving size	(1442.9g)

Amount per serving	% Daily Value*
Calories	2292.4

Total Fat 122.2g	0%
Saturated Fat 31.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 651.6mg	0%
Sodium 598.7mg	0%
Total Carbohydrate 52.7g	0%
Dietary Fiber 30.1g	0%
Total Sugars 6.1g
Protein 253.9g	0%

Vitamin D 7.0IU	0%
Calcium 972.2mg	0%
Iron 10.3mg	0%
Potassium 4239.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 43.7%

Carbs: 9.1%