Low Sodium Cheese Tortilla
Savor a wholesome twist on comfort food with this Low Sodium Cheese Tortilla recipe—perfect for a quick, guilt-free meal! Featuring whole wheat tortillas stuffed with gooey low-sodium cheddar cheese, sautéed bell peppers, green onions, and nutrient-packed spinach, this dish packs flavor without the extra salt. Enhanced with a dash of non-sodium taco seasoning, it delivers a zesty kick while catering to low-sodium dietary needs. Ready in just 20 minutes, this recipe combines ease with wholesome ingredients for a balanced, satisfying meal. Serve these golden-brown, cheesy tortilla wedges as a snack, appetizer, or light lunch, and enjoy the perfect blend of crispy texture and melty goodness in every bite!
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Ingredients
- 4 pieces whole wheat tortillas
- 1 cup shredded low-sodium cheddar cheese
- 1 medium red bell pepper
- 2 stalks green onion
- 1 cup baby spinach leaves
- 1 tablespoon non-sodium taco seasoning
- 1 tablespoon olive oil
Directions
Step 1
Deseed and finely chop the red bell pepper. Slice the green onions thinly. Set aside.
Step 2
In a large non-stick pan, heat the olive oil over medium heat.
Step 3
Add the red bell pepper and sauté for about 3 minutes or until they start to soften.
Step 4
Stir in the green onions and baby spinach leaves, and cook for another 2 minutes, or until the spinach wilts.
Step 5
Sprinkle the non-sodium taco seasoning over the vegetables and mix well. Remove the vegetables from the pan and set them aside in a bowl.
Step 6
Place one tortilla in the same pan over medium heat. Scatter 1/4 cup of shredded low-sodium cheddar cheese evenly on one half of the tortilla.
Step 7
Add a quarter of the vegetable mixture on top of the cheese.
Step 8
Fold the other half of the tortilla over the cheese and vegetables to form a semi-circle.
Step 9
Press gently with a spatula and cook for about 2-3 minutes on each side, or until the cheese is melted, and the tortilla is golden brown.
Step 10
Repeat the cheese, vegetable, and cooking process with the remaining tortillas.
Step 11
Cut each tortilla into three wedges and serve warm.
Nutrition Facts
| Serving size | (501g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1197.3 |
| Total Fat 63.0g | 0% |
| Saturated Fat 28.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 120mg | 0% |
| Sodium 1645.1mg | 0% |
| Total Carbohydrate 113.9g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 9.0g | |
| Protein 46.8g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1018.7mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1055.3mg | 0% |
Source of Calories