Low Sodium Cheese Samosa

Delight your taste buds with these crispy and flavorful Low Sodium Cheese Samosas, a lighter twist on the classic savory snack. Made with whole wheat flour for a wholesome base, these samosas are filled with a luscious mixture of low-sodium ricotta and low-fat mozzarella cheeses, finely chopped spinach, and a dash of aromatic spices like cumin and coriander. The addition of fresh cilantro and a splash of lemon juice adds a vibrant, tangy finish. Perfectly fried to golden perfection, these guilt-free samosas are lower in sodium yet packed with irresistible flavor. Ideal for party appetizers or an indulgent tea-time treat, serve them warm with your favorite low-sodium chutney or dip for a crowd-pleasing bite!

Nutriscore Rating: 61/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 12

Ingredients

• 2 cups whole wheat flour
• 4 tablespoons olive oil
• 0.5 cup cold water
• 1 cup low-sodium ricotta cheese
• 1 cup low-fat mozzarella cheese (shredded)
• 1 cup fresh spinach (finely chopped)
• 0.5 cup onion (finely chopped)
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1 teaspoon ginger paste
• 1 teaspoon garlic paste
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro (chopped)
• 1 tablespoon lemon juice
• 2 tablespoons water (for sealing pastry edges)
• 2 cups oil (for frying)

Directions

Step 1

In a large bowl, combine the whole wheat flour and olive oil. Rub the oil into the flour with your fingers until the mixture resembles coarse crumbs.

Step 2

Gradually add the cold water to the flour mixture, kneading until a smooth dough forms. Cover the dough with a damp cloth and set aside for 20 minutes.

Step 3

In a separate mixing bowl, combine the low-sodium ricotta cheese, low-fat mozzarella cheese, chopped spinach, onion, cumin seeds, coriander powder, ginger paste, garlic paste, and black pepper. Mix well until thoroughly combined.

Step 4

Add the chopped cilantro and lemon juice to the cheese mixture and stir again until evenly incorporated.

Step 5

Divide the dough into 12 equal portions and roll each portion into a ball. On a lightly floured surface, roll each ball into a thin oval shape.

Step 6

Cut each oval into two semi-circles. Take one semi-circle and form a cone shape by folding it in half, overlapping the straight edge slightly.

Step 7

Seal the cone using a little water along the seam, then fill it with about a tablespoon of the cheese mixture.

Step 8

Close the cone by pinching the open edges together and sealing them with a bit of water.

Step 9

Repeat the filling and sealing process for the remaining dough portions and filling.

Step 10

Heat oil in a deep frying pan over medium heat. Once hot, gently slide 3-4 samosas into the oil and fry until golden brown, about 3-4 minutes per side.

Step 11

Remove the samosas using a slotted spoon and drain on paper towels. Continue frying the remaining samosas.

Step 12

Serve warm with a low-sodium chutney or your choice of dip.

Nutrition Facts

Serving size	(1434.9g)

Amount per serving	% Daily Value*
Calories	6333.3

Total Fat 581.8g	0%
Saturated Fat 106.9g	0%
Polyunsaturated Fat 5.3g
Cholesterol 179.2mg	0%
Sodium 1303.2mg	0%
Total Carbohydrate 204.3g	0%
Dietary Fiber 33.6g	0%
Total Sugars 13.8g
Protein 102.0g	0%

Vitamin D 0IU	0%
Calcium 1596.9mg	0%
Iron 15.7mg	0%
Potassium 1941.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.0%

Protein: 6.3%

Carbs: 12.6%