Low Sodium Cheese Pretzel

Indulge in the perfect balance of flavor and comfort with these Low Sodium Cheese Pretzels—an irresistible snack that’s as heart-healthy as it is delicious. Made with fluffy, homemade dough and infused with low-sodium shredded cheddar cheese, these pretzels are a guilt-free twist on a classic. With a quick dip in a baking soda bath for that iconic golden crust, these soft, chewy treats are finished off with a sprinkle of sesame seeds for added texture. Ready in just over an hour, they’re perfect for serving at parties, as an on-the-go snack, or alongside your favorite dips. Whether you’re watching your sodium intake or simply craving a lightly salted, cheesy indulgence, these easy-to-make pretzels deliver big on flavor without compromising your health.

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 3 cups All-purpose flour
• 2 teaspoons Instant yeast
• 2 tablespoons Sugar
• 2 tablespoons Unsalted butter, melted
• 1 cup Low sodium shredded cheddar cheese
• 1.25 cups Warm water
• 0.25 cup Baking soda
• 4 cups Boiling water
• 1 Egg yolk, beaten
• 2 tablespoons Sesame seeds (optional)

Directions

Step 1

In a large bowl, combine the all-purpose flour, instant yeast, and sugar.

Step 2

Add melted unsalted butter and warm water into the dry mixture. Mix until a dough forms.

Step 3

Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.

Step 4

Fold in the shredded low sodium cheese until well incorporated.

Step 5

Place the dough in a greased bowl, cover it with a cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 6

Preheat your oven to 450°F (232°C). Line a baking sheet with parchment paper.

Step 7

In a large bowl, mix the 4 cups of boiling water with the baking soda. Stir until the baking soda is completely dissolved.

Step 8

Divide the dough into 8 equal pieces. Roll each piece into a long rope, approximately 18-20 inches long, and shape into a pretzel.

Step 9

Dip each pretzel into the baking soda solution for 10 seconds each, making sure they are well-coated.

Step 10

Remove the pretzels from the solution and place them onto the prepared baking sheet.

Step 11

Brush each pretzel with the beaten egg yolk.

Step 12

Sprinkle the pretzels with sesame seeds if desired.

Step 13

Bake in the preheated oven for 12-15 minutes or until golden brown.

Step 14

Allow the pretzels to cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	(1870.0g)

Amount per serving	% Daily Value*
Calories	2232.3

Total Fat 76.4g	0%
Saturated Fat 42.0g	0%
Polyunsaturated Fat 0g
Cholesterol 366mg	0%
Sodium 15327.8mg	0%
Total Carbohydrate 311.3g	0%
Dietary Fiber 13.7g	0%
Total Sugars 26.1g
Protein 74.0g	0%

Vitamin D 42IU	0%
Calcium 1038.4mg	0%
Iron 20.5mg	0%
Potassium 645.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 13.3%

Carbs: 55.9%