Low Sodium Cheese Pide

Savor the irresistible flavors of Low Sodium Cheese Pide, a healthy twist on the traditional Turkish flatbread boat. This recipe features a soft, homemade dough brushed with golden egg yolk and sprinkled with nutty sesame seeds for a perfectly crisp crust. Filled with a delectable combination of low-sodium feta and mozzarella cheeses, fresh parsley, and a touch of black pepper, this dish masters the art of indulgence without compromising on health. Perfect for a light lunch, sharing platter, or unique dinner option, this pide is both heart-healthy and bursting with flavor. With just 20 minutes of preparation and a quick bake, it's an easy-to-make, satisfying meal that will impress your taste buds and your guests.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 g All-purpose flour
• 3 g Instant yeast
• 30 ml Olive oil
• 150 ml Warm water
• 25 g Unsalted butter, melted
• 100 g Low-sodium feta cheese
• 100 g Low-sodium mozzarella cheese, shredded
• 10 g Fresh parsley, chopped
• 1 tsp Black pepper
• 1 Egg yolk
• 2 tsp Sesame seeds

Directions

Step 1

In a large bowl, mix the all-purpose flour and instant yeast together.

Step 2

Make a well in the center and add olive oil and warm water gradually, mixing to form a soft dough.

Step 3

Knead the dough on a lightly floured surface for about 8-10 minutes until smooth and pliable.

Step 4

Place the dough in an oiled bowl, cover with a damp cloth, and let it rise for about 45 minutes or until doubled in size.

Step 5

While the dough rises, prepare the filling by combining low-sodium feta cheese, shredded mozzarella cheese, chopped parsley, and black pepper in a bowl.

Step 6

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 7

Once the dough has risen, punch it down and divide it into 4 equal parts.

Step 8

Roll each dough piece into an oval shape about 1/4 inch thick.

Step 9

Place a generous portion of the cheese filling along the center of each rolled dough, leaving space around the edges.

Step 10

Fold the edges of the dough over the filling, pinching the ends to create a boat shape.

Step 11

Transfer the pides onto the prepared baking sheet.

Step 12

Brush the edges of the dough with the egg yolk and sprinkle sesame seeds over the yolked edges.

Step 13

Bake in the preheated oven for 20-25 minutes, or until the crust is golden brown and the cheese is melted and bubbly.

Step 14

Remove from the oven and brush the exposed dried edges with melted unsalted butter for a shiny finish.

Step 15

Let them cool slightly before serving. Enjoy your low sodium cheese pide!

Nutrition Facts

Serving size	(743.3g)

Amount per serving	% Daily Value*
Calories	2170.4

Total Fat 102.6g	0%
Saturated Fat 46.6g	0%
Polyunsaturated Fat 4.1g
Cholesterol 364.1mg	0%
Sodium 400.2mg	0%
Total Carbohydrate 241.4g	0%
Dietary Fiber 10.6g	0%
Total Sugars 5.0g
Protein 76.1g	0%

Vitamin D 18.2IU	0%
Calcium 1320.1mg	0%
Iron 17.8mg	0%
Potassium 663.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 13.9%

Carbs: 44.0%