Nutrition Facts for Low sodium cheese pancakes

Low Sodium Cheese Pancakes

Fluffy, savory, and packed with cheesy goodness, these Low Sodium Cheese Pancakes are a delightful twist on traditional breakfast fare. Made with part-skim ricotta and shredded low-sodium cheddar, this recipe offers a healthier approach to indulgence without sacrificing flavor. A touch of black pepper and fresh chives elevate each bite, while the buttery, golden exterior ensures a satisfying texture that’s perfect for any meal of the day. Ready in just 25 minutes, these easy-to-make pancakes are ideal for those looking to reduce their sodium intake without compromising on taste. Serve them warm with a dollop of sour cream or a sprinkle of extra chives for a sophisticated yet comforting dish that's sure to impress.

Nutriscore Rating: 61/100
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Image of Low Sodium Cheese Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup All-purpose flour
  • 2 teaspoons Baking powder
  • 1 tablespoon Sugar
  • 0.25 teaspoon Black pepper
  • 0.5 cup Part-skim ricotta cheese
  • 0.5 cup Low sodium cheddar cheese, shredded
  • 1 Large egg
  • 0.75 cup Milk
  • 2 tablespoons Unsalted butter, melted
  • 2 tablespoons Chives, finely chopped

Directions

Step 1

In a large bowl, whisk together the all-purpose flour, baking powder, sugar, and black pepper.

Step 2

In another bowl, mix the ricotta cheese, shredded low sodium cheddar cheese, egg, milk, and melted unsalted butter until well combined.

Step 3

Add the wet ingredients to the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.

Step 4

Gently fold the chopped chives into the batter.

Step 5

Preheat a non-stick skillet or griddle over medium heat and lightly grease it with additional melted unsalted butter or a non-stick cooking spray.

Step 6

Pour 1/4 cup of the batter onto the hot skillet for each pancake. Cook for about 2-3 minutes, or until bubbles form on the surface of the pancake.

Step 7

Flip the pancake with a spatula and cook for another 2 minutes, or until golden brown and cooked through.

Step 8

Remove the cooked pancakes from the skillet and keep them warm. Repeat the process with the remaining batter.

Step 9

Serve the pancakes immediately, possibly with a dollop of sour cream or a sprinkle of additional shredded cheese and chives if desired.

Nutrition Facts

Serving size (586.8g)
Amount per serving % Daily Value*
Calories 1260.1
Total Fat 60.9g 0%
Saturated Fat 36.6g 0%
Polyunsaturated Fat 0.1g
Cholesterol 374.5mg 0%
Sodium 1445.1mg 0%
Total Carbohydrate 126.0g 0%
Dietary Fiber 3.5g 0%
Total Sugars 25.1g
Protein 53.2g 0%
Vitamin D 133.5IU 0%
Calcium 984.7mg 0%
Iron 7.5mg 0%
Potassium 694.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%
Protein: 16.8%
Carbs: 39.8%