Low Sodium Cheese Omelette
Start your day with a burst of flavor and nutrition with this Low Sodium Cheese Omelette, a perfect choice for a heart-healthy, protein-packed breakfast! Crafted with fluffy, whisked eggs, creamy low sodium cheese, and a touch of fragrant fresh herbs like chives and parsley, this recipe proves that you don’t need excess salt to enjoy a satisfying meal. Light and airy thanks to a splash of skim milk, the omelette is cooked to perfection in unsalted butter for a delicate, golden finish. Quick and easy, it comes together in just 20 minutes, making it ideal for busy mornings or a wholesome midday brunch. With a hint of black pepper to elevate the flavors, this low-sodium omelette is a guilt-free and delicious way to start your day on a healthy note.
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Ingredients
- 3 large Eggs
- 0.5 cup Low sodium cheese
- 2 tablespoons Skim milk
- 1 tablespoon Unsalted butter
- 2 tablespoons Fresh chives
- 1 tablespoon Fresh parsley
- 0.25 teaspoons Black pepper
Directions
Step 1
Crack the eggs into a mixing bowl. Add the skim milk and beat them together with a whisk until fully combined and slightly frothy.
Step 2
Finely chop the fresh chives and parsley. Set them aside for later use.
Step 3
Heat a nonstick skillet over medium heat and add the unsalted butter. Allow it to melt and swirl it around the pan to coat evenly.
Step 4
Pour the egg mixture into the heated skillet, tilting the skillet to distribute the eggs evenly across the surface.
Step 5
Let the eggs cook undisturbed for about 2-4 minutes until the edges begin to set.
Step 6
Sprinkle the low sodium cheese over half of the omelette, followed by the chopped chives, parsley, and black pepper.
Step 7
Using a spatula, gently lift the other half of the omelette and fold it over the filling side.
Step 8
Continue to cook for another 1-2 minutes, allowing the cheese to melt and the omelette to finish cooking to your preferred doneness.
Step 9
Slide the omelette onto a plate and serve immediately for a delightful low sodium breakfast.
Nutrition Facts
| Serving size | (321.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 674.2 |
| Total Fat 52.0g | 0% |
| Saturated Fat 28.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 675.4mg | 0% |
| Sodium 444.3mg | 0% |
| Total Carbohydrate 7.6g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 2.1g | |
| Protein 50.2g | 0% |
| Vitamin D 162.1IU | 0% |
| Calcium 992.9mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 393.4mg | 0% |
Source of Calories