Low Sodium Cheese Naan

Indulge in the comforting flavors of homemade *Low Sodium Cheese Naan*, a healthier twist on the traditional Indian flatbread that doesn't skimp on taste! This recipe features a soft, pillowy dough made from all-purpose flour, Greek yogurt, and a hint of olive oil, stuffed with a gooey layer of unsalted mozzarella cheese for a rich, cheesy center. Infused with the aromatic touch of garlic and a sprinkle of fresh cilantro, each naan is pan-cooked to golden perfection for a crispy yet tender texture. Ideal for those watching their sodium intake, this recipe skips the salt without compromising on flavor, making it a perfect pairing for savory curries, soups, or as a standalone snack. With just 90 minutes of rise time and a quick pan-cooking method, these low sodium naans are easy to whip up and guaranteed to impress your taste buds.

Nutriscore Rating: 71/100

Prep Time:90 mins

Cook Time:15 mins

Total Time:105 mins

Servings: 4

Ingredients

• 2 cups all-purpose flour
• 0.5 cup plain Greek yogurt
• 0.5 cup warm water
• 1 teaspoon active dry yeast
• 1 teaspoon sugar
• 2 tablespoons olive oil
• 1 cup unsalted mozzarella cheese, grated
• 1 teaspoon baking powder
• 2 cloves garlic, minced
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

In a small bowl, combine the warm water, sugar, and active dry yeast. Stir well and let sit for about 10 minutes until foamy.

Step 2

In a large mixing bowl, combine the all-purpose flour and baking powder.

Step 3

Make a well in the center of the flour mixture and add the yogurt, olive oil, and the yeast mixture. Mix together until a dough begins to form.

Step 4

Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. Form the dough into a ball.

Step 5

Place the dough in an oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.

Step 6

After the dough has risen, punch it down and divide it into 4 equal portions.

Step 7

Roll each portion into a ball, then use a rolling pin to flatten each one into a 6-inch round disc.

Step 8

Place approximately 2 tablespoons of grated unsalted mozzarella cheese in the center of each disc, then fold the edges over the cheese to enclose it. Flatten the stuffed dough balls again gently to form a round disc.

Step 9

Preheat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and smear it across the skillet.

Step 10

Place a rolled dough onto the skillet. Cook for 2-3 minutes until bubbles form on the surface.

Step 11

Flip the naan and cook the other side for another 2-3 minutes until lightly browned and cooked through.

Step 12

Remove from skillet and lightly brush with minced garlic and sprinkle with chopped cilantro.

Step 13

Repeat the process for the remaining naan.

Step 14

Serve warm and enjoy your low sodium cheese naan with your favorite dish.

Nutrition Facts

Serving size	(641.6g)

Amount per serving	% Daily Value*
Calories	1594.8

Total Fat 56.9g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 100.2mg	0%
Sodium 561.8mg	0%
Total Carbohydrate 201.5g	0%
Dietary Fiber 7.3g	0%
Total Sugars 11.1g
Protein 66.6g	0%

Vitamin D 24IU	0%
Calcium 985.9mg	0%
Iron 12.4mg	0%
Potassium 600.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 16.8%

Carbs: 50.9%