Low Sodium Cheese Kaak

Satisfy your cravings with this delightful recipe for Low Sodium Cheese Kaak, a lighter twist on the beloved Middle Eastern bread rings. These savory, golden-brown pastries are made with a soft, olive oil-enriched dough, stuffed with creamy low sodium feta cheese blended with fragrant dried thyme. Topped with a generous sprinkle of sesame seeds and brushed with a glossy egg wash, each kaak is baked to perfection, offering a crisp exterior and tender, cheesy center. Ideal for those seeking a lower-sodium option without sacrificing flavor, this recipe is simple to prepare, with wholesome ingredients and no compromise on texture. Perfect for brunch, snacks, or as an appetizer, these cheese-filled delights bring the authentic taste of Middle Eastern baking right to your kitchen.

Nutriscore Rating: 64/100

Prep Time:45 mins

Cook Time:20 mins

Total Time:65 mins

Servings: 8

Ingredients

• 3 cups All-purpose flour
• 2 teaspoons Instant yeast
• 1 tablespoon Sugar
• 0.5 cup Olive oil
• 0.75 cup Warm water
• 1 cup Low sodium feta cheese
• 0.25 cup Sesame seeds
• 1 large Egg
• 2 tablespoons Milk
• 1 teaspoon Baking powder
• 1 teaspoon Dried thyme

Directions

Step 1

In a large mixing bowl, combine the flour, instant yeast, sugar, and baking powder.

Step 2

Make a well in the center of the dry ingredients and add the olive oil and warm water.

Step 3

Mix the ingredients together until a soft dough forms. Knead the dough for about 8-10 minutes until it becomes smooth and elastic.

Step 4

Cover the bowl with a clean kitchen towel and let the dough rise in a warm place for about 30 minutes, or until it has doubled in size.

Step 5

Preheat your oven to 375°F (190°C).

Step 6

In a small bowl, crumble the low sodium feta cheese and mix it with the dried thyme.

Step 7

Divide the risen dough into 8 equal portions and shape each portion into a ball.

Step 8

Flatten each dough ball into a disk approximately 1/2 inch thick and place about 1 tablespoon of the feta cheese mixture in the center.

Step 9

Fold the edges of the dough over the cheese filling to enclose it, then gently pat it back into a disk shape.

Step 10

In a small bowl, whisk together the egg and milk for the egg wash.

Step 11

Place the filled dough disks on a baking sheet lined with parchment paper.

Step 12

Brush the tops with the egg wash and sprinkle generously with sesame seeds.

Step 13

Bake in the preheated oven for 18-20 minutes or until the kaak are golden brown.

Step 14

Remove them from the oven and let them cool on a wire rack for a few minutes before serving.

Nutrition Facts

Serving size	(1033.0g)

Amount per serving	% Daily Value*
Calories	3308.4

Total Fat 195.2g	0%
Saturated Fat 57.4g	0%
Polyunsaturated Fat 20.7g
Cholesterol 435.9mg	0%
Sodium 1791.9mg	0%
Total Carbohydrate 307.0g	0%
Dietary Fiber 15.6g	0%
Total Sugars 23.6g
Protein 88.2g	0%

Vitamin D 66.8IU	0%
Calcium 1338.4mg	0%
Iron 22.7mg	0%
Potassium 872.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 10.6%

Carbs: 36.8%