Low Sodium Cheese Frittata

Start your day with a wholesome and flavorful *Low Sodium Cheese Frittata*—a perfect breakfast or brunch option that’s both heart-healthy and protein-packed. This easy-to-make recipe combines fluffy eggs with creamy low-sodium cottage cheese and sharp cheddar for a rich, cheesy taste without the extra salt. Fresh veggies like red bell peppers, spinach, and green onions add vibrant color, crunch, and a boost of nutrients, while a touch of garlic and onion powder enhances every bite. Cooked in a single ovenproof skillet, this no-fuss frittata comes together in just 30 minutes, making it an ideal choice for busy mornings or meal prepping. Slice it into wedges and serve warm for a satisfying, low-sodium dish that’s as nutritious as it is delicious!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 large Eggs
• 0.5 cup Low sodium cottage cheese
• 0.5 cup Low sodium cheddar cheese, shredded
• 1 medium Red bell pepper, diced
• 1 cup Fresh spinach, chopped
• 3 stalks Green onions, thinly sliced
• 1 tablespoon Olive oil
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

In a medium-sized mixing bowl, whisk together the eggs until yolks and whites are completely mixed and slightly frothy.

Step 3

Add the low sodium cottage cheese and shredded low sodium cheddar cheese to the eggs, and stir to combine evenly.

Step 4

Mix in the black pepper, garlic powder, and onion powder. Set aside.

Step 5

In a large ovenproof skillet, heat the olive oil over medium heat.

Step 6

Add the diced red bell pepper and sauté for 2-3 minutes until it begins to soften.

Step 7

Add the chopped spinach and green onions to the skillet, and continue to cook, stirring frequently, until the spinach is wilted, about 2 minutes.

Step 8

Pour the egg and cheese mixture over the vegetables in the skillet, spreading it evenly.

Step 9

Let the frittata cook undisturbed on the stovetop for 3-4 minutes, or until the edges begin to set.

Step 10

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is completely set and fluffy.

Step 11

Remove from the oven and let it cool for a few minutes before cutting into wedges.

Step 12

Serve warm, and enjoy your low sodium cheese frittata.

Nutrition Facts

Serving size	(716.0g)

Amount per serving	% Daily Value*
Calories	948.2

Total Fat 63.9g	0%
Saturated Fat 25.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 1186.5mg	0%
Sodium 609.3mg	0%
Total Carbohydrate 25.6g	0%
Dietary Fiber 5.5g	0%
Total Sugars 11.3g
Protein 67.5g	0%

Vitamin D 258IU	0%
Calcium 787.1mg	0%
Iron 8.9mg	0%
Potassium 1299.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 28.5%

Carbs: 10.8%