Low Sodium Cheese Focaccia

Delight in the fluffy, cheesy goodness of this Low Sodium Cheese Focaccia, a perfect balance of flavor and heart-healthy ingredients. Crafted with a combination of extra virgin olive oil, fragrant salt-free Italian seasoning, and fresh rosemary, this focaccia is a guilt-free indulgence ideal for anyone watching their sodium intake. The star of the show is a generous layer of low sodium cheddar cheese, baked to golden, melty perfection, atop a tender, dimpled dough. Easy to make at home with simple pantry staples, this focaccia pairs beautifully with soups, salads, or serves wonderfully as a standalone savory snack. Ready in under two hours, including rise time, this bread is a must-try for anyone craving artisan-style baking made healthier!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 4 cups All-purpose flour
• 2.25 teaspoons Active dry yeast
• 1.5 cups Warm water
• 1 tablespoon Salt-free Italian seasoning
• 1 cup Low sodium cheddar cheese, shredded
• 5 tablespoons Olive oil, extra virgin
• 1 teaspoon Sugar
• 0.5 teaspoon Garlic powder
• 1 tablespoon Fresh rosemary, finely chopped
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large bowl, combine the warm water, sugar, and active dry yeast. Stir gently and let sit for 5-10 minutes until it becomes frothy.

Step 2

Add 2 tablespoons of olive oil, 2 cups of flour, and all the garlic powder, salt-free Italian seasoning, and black pepper. Mix with a wooden spoon until well blended.

Step 3

Gradually add the remaining 2 cups of flour, mixing with your hands or a wooden spoon, until the dough forms a soft ball.

Step 4

Transfer the dough to a floured surface and knead for about 5-7 minutes until smooth and elastic. Add more flour if the dough is too sticky.

Step 5

Place the dough in a greased bowl, cover with a towel, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 6

Preheat your oven to 400°F (200°C).

Step 7

Once risen, punch down the dough and transfer it to a greased 9x13-inch baking pan. Use your fingers to spread the dough to fit the pan and create small dimples across the surface.

Step 8

Brush the remaining 3 tablespoons of olive oil evenly over the top of the dough. Sprinkle the shredded low sodium cheddar cheese, chopped rosemary, and additional black pepper over the surface.

Step 9

Let the dough rest for 20 minutes to allow it to rise a bit more.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the bread is golden brown and the cheese has melted and started to crisp.

Step 11

Remove from oven and let cool in the pan for at least 10 minutes before slicing into squares. Serve warm as a side or a snack.

Nutrition Facts

Serving size	(1035.9g)

Amount per serving	% Daily Value*
Calories	2834.6

Total Fat 108.7g	0%
Saturated Fat 34.2g	0%
Polyunsaturated Fat 0g
Cholesterol 120mg	0%
Sodium 214.5mg	0%
Total Carbohydrate 379.9g	0%
Dietary Fiber 15.4g	0%
Total Sugars 5.4g
Protein 80.8g	0%

Vitamin D 24IU	0%
Calcium 889.6mg	0%
Iron 24.4mg	0%
Potassium 774.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 11.5%

Carbs: 53.9%