Low Sodium Cheese Brats with Caramelized Onions
Elevate your backyard grilling game with these irresistible Low Sodium Cheese Brats with Caramelized Onions! Perfect for a healthier yet flavorful meal, this recipe combines juicy, low-sodium cheese brats with sweet and tangy caramelized onions, slow-cooked to perfection with a splash of balsamic vinegar. Nestled in toasty whole wheat buns and layered with fresh lettuce and ripe tomato slices, these brats strike a delicious balance between indulgence and nourishment. With just 10 minutes of prep time, this quick and easy recipe is ideal for weeknight dinners or casual gatherings. Packed with smoky, savory goodness, these brats are a must-try for anyone seeking a lighter twist on the classic cookout favorite.
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Ingredients
- 4 pieces Low sodium cheese brats
- 2 tablespoons Olive oil
- 2 pieces Large yellow onions
- 1 tablespoon Balsamic vinegar
- 1 teaspoon Granulated sugar
- 0.5 teaspoon Black pepper
- 4 pieces Whole wheat brat buns
- 4 pieces Lettuce leaves
- 4 pieces Tomato slices
Directions
Step 1
Slice the large yellow onions evenly into thin rings.
Step 2
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Step 3
Add the sliced onions to the skillet, and spread them out evenly. Cook them slowly, stirring occasionally until they are golden brown and caramelized, which will take about 20-25 minutes.
Step 4
Halfway through cooking the onions, add 1 teaspoon of granulated sugar to aid in caramelization.
Step 5
Once the onions are caramelized, add 1 tablespoon of balsamic vinegar to the skillet and stir to coat the onions. This will give them a lovely tangy-sweet flavor. Remove from heat and set aside.
Step 6
Preheat your grill or grill pan to medium heat.
Step 7
Place the low sodium cheese brats on the grill and cook for about 8-10 minutes, turning occasionally, until they are thoroughly heated and have grill marks.
Step 8
Slice the whole wheat brat buns and place them cut side down on the grill for the last 3 minutes of cooking the brats to lightly toast them.
Step 9
To assemble, place a lettuce leaf in each brat bun, followed by a grilled cheese brat.
Step 10
Top each brat with a generous portion of the caramelized onions and a slice of tomato.
Step 11
Season lightly with black pepper if desired before serving.
Nutrition Facts
| Serving size | (1073.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2222.3 |
| Total Fat 120.6g | 0% |
| Saturated Fat 38.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200.0mg | 0% |
| Sodium 2026.7mg | 0% |
| Total Carbohydrate 195.3g | 0% |
| Dietary Fiber 22.7g | 0% |
| Total Sugars 42.4g | |
| Protein 88.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 701.5mg | 0% |
| Iron 13.6mg | 0% |
| Potassium 1747.2mg | 0% |
Source of Calories