Low Sodium Cheese Bagel

Satisfy your cravings for a chewy, flavorful bagel with this Low Sodium Cheese Bagel recipe—perfectly crafted for those seeking a heart-healthier take on a breakfast favorite. Made from scratch, these golden bagels feature a delicate blend of garlic, oregano, and a generous topping of reduced-sodium cheddar cheese that melts to perfection. This simple, step-by-step recipe includes classic bagel-making techniques like boiling before baking to achieve that sought-after chewy texture. Ideal for meal prepping or a special weekend brunch, these homemade bagels are both low in sodium and rich in taste, making them a wholesome and delicious alternative to store-bought options. Enjoy them warm from the oven or toasted the next day for breakfast, lunch, or a savory snack!

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 8

Ingredients

• 4 cups All-purpose flour
• 2.25 teaspoons Active dry yeast
• 2 tablespoons Honey
• 1.25 cups Warm water
• 1 tablespoon Olive oil
• 1 cup Reduced-sodium cheddar cheese, shredded
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 1 Egg white
• 1 tablespoon Water

Directions

Step 1

In a large mixing bowl, combine the warm water and honey, stirring to dissolve the honey. Sprinkle the yeast over the water and let it sit for about 5 minutes until frothy.

Step 2

Add the olive oil, flour, garlic powder, and oregano to the yeast mixture. Mix until a dough forms. Knead the dough on a lightly floured surface for about 8-10 minutes, until smooth and elastic.

Step 3

Place the dough in a lightly oiled bowl, cover with a damp towel, and let it rise in a warm area for about 1 hour or until doubled in size.

Step 4

After the dough has risen, punch it down to release the air. Divide the dough into 8 equal pieces. Shape each piece into a ball, then poke a hole through the center with your finger. Gently stretch it to form a bagel shape.

Step 5

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 6

Bring a large pot of water to a gentle boil. Carefully drop a few bagels at a time into the water, boiling each side for 1-2 minutes. Remove the bagels from the water and drain on a clean kitchen towel.

Step 7

Place the bagels on the prepared baking sheet. In a small bowl, whisk together the egg white and tablespoon of water. Brush the tops of the bagels with the egg wash.

Step 8

Sprinkle the shredded reduced-sodium cheddar cheese evenly over the top of each bagel.

Step 9

Bake in the preheated oven for about 20-25 minutes, or until the bagels are golden brown and the cheese is bubbly and slightly browned.

Step 10

Allow the bagels to cool on a wire rack. Serve warm or at room temperature.

Nutrition Facts

Serving size	(1006.7g)

Amount per serving	% Daily Value*
Calories	2371.9

Total Fat 43.1g	0%
Saturated Fat 18.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 80mg	0%
Sodium 431.3mg	0%
Total Carbohydrate 411.2g	0%
Dietary Fiber 15.0g	0%
Total Sugars 35.7g
Protein 84.6g	0%

Vitamin D 24IU	0%
Calcium 889.0mg	0%
Iron 23.8mg	0%
Potassium 847.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 14.3%

Carbs: 69.4%