Low Sodium Cheese Arepa
Discover the perfect balance of flavor and health with our Low Sodium Cheese Arepa recipe—your gateway to a classic Latin American treat made heart-healthy. Crafted with nutrient-rich precooked white cornmeal (masarepa) and generously laced with grated low-sodium cheese, these golden arepas are beautifully crispy on the outside and tenderly chewy on the inside. This recipe swaps traditional salty cheeses for low-sodium options like Swiss or mozzarella and uses unsalted butter to keep sodium levels in check without sacrificing flavor. Perfect for a quick breakfast, snack, or even a light dinner, these arepas are ready in just 30 minutes and are endlessly versatile. Serve them warm with fresh avocado, sliced tomatoes, or your favorite low-sodium toppings for a wholesome twist on a beloved classic. Healthy, hearty, and delicious, these Low Sodium Cheese Arepas will quickly become a staple in your kitchen!
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Ingredients
- 2 cups precooked white cornmeal (masarepa)
- 2 cups warm water
- 1 cup low-sodium cheese, grated (such as Swiss or fresh mozzarella)
- 2 tablespoons unsalted butter, melted
- 2 tablespoons neutral oil (such as canola or vegetable oil)
- 1 tablespoon unsalted butter for cooking
Directions
Step 1
In a large bowl, combine the precooked white cornmeal with the warm water, stirring with a wooden spoon until a smooth dough forms. Allow the dough to rest for about 5 minutes.
Step 2
Add the grated low-sodium cheese and melted unsalted butter to the bowl. Mix well with your hands until the cheese is evenly distributed throughout the dough.
Step 3
Divide the dough into 8 equal-sized balls. Flatten each ball into a disc shape about 1/2 inch thick. Ensure the discs are uniform in size for even cooking.
Step 4
Heat a large nonstick skillet over medium heat. Add half of the neutral oil and a small amount of unsalted butter to the skillet.
Step 5
Carefully place 4 of the arepa discs into the skillet. Cook for about 5-6 minutes on each side, or until they develop a golden-brown crust and are cooked through.
Step 6
Transfer the cooked arepas to a plate lined with paper towels to drain excess oil. Repeat the process with the remaining oil and arepas.
Step 7
Serve the arepas warm, either on their own or with your choice of toppings such as avocado, low-sodium cheese, or fresh tomato slices.
Nutrition Facts
| Serving size | (902.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1754 |
| Total Fat 88.9g | 0% |
| Saturated Fat 40.4g | 0% |
| Cholesterol 153mg | 0% |
| Sodium 83mg | 0% |
| Total Carbohydrate 193.6g | 0% |
| Dietary Fiber 12g | 0% |
| Total Sugars 0.0g | |
| Protein 47.5g | 0% |
| Vitamin D 28IU | 0% |
| Calcium 809mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 89mg | 0% |
Source of Calories