Low Sodium Cheese and Tomato Toastie
Elevate your sandwich game with this Low Sodium Cheese and Tomato Toastie, a heart-healthy twist on a classic comfort food. Made with whole grain bread, ripe tomatoes, creamy low sodium cheddar, and fragrant fresh basil, this grilled creation is packed with flavor while keeping salt levels in check. A hint of dried oregano and freshly ground black pepper add a gourmet touch, while unsalted butter ensures a golden, crispy finish. Perfect for a quick and satisfying lunch or dinner, this toastie is ready in just 20 minutes and delivers a delightful blend of melty cheese, juicy tomatoes, and herbaceous goodness. Whether you're watching your sodium intake or simply seeking a wholesome and delicious meal, this recipe ticks all the boxes!
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Ingredients
- 4 slices whole grain bread slices
- 4 ounces low sodium cheddar cheese
- 1 large ripe tomatoes
- 2 tablespoons unsalted butter
- 0.5 teaspoon dried oregano
- 0.25 teaspoon freshly ground black pepper
- 4 leaves fresh basil leaves
Directions
Step 1
Slice the tomatoes thinly, ensuring you have at least 4-6 slices.
Step 2
Spread unsalted butter on one side of each slice of bread.
Step 3
Place the buttered side of one slice down onto a skillet or grill pan over medium heat.
Step 4
Layer 2 ounces of low sodium cheddar cheese on the bread in the pan.
Step 5
Place tomato slices over the cheese, and sprinkle with dried oregano and freshly ground black pepper.
Step 6
Add 2 basil leaves over the tomatoes for a fresh flavor pop.
Step 7
Top with another 2 ounces of low sodium cheddar cheese to ensure the toastie sticks together nicely.
Step 8
Place the second slice of bread on top, buttered side up.
Step 9
Cook until the bottom bread slice is golden brown and crisp, about 4-5 minutes.
Step 10
Carefully flip the toastie, and cook the other side until golden brown and the cheese has melted, about another 4-5 minutes.
Step 11
Remove from pan, let it cool for a minute, then cut in half and serve.
Nutrition Facts
| Serving size | (438.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 967.7 |
| Total Fat 65.4g | 0% |
| Saturated Fat 38.4g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 175.4mg | 0% |
| Sodium 557.0mg | 0% |
| Total Carbohydrate 58.0g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 11.3g | |
| Protein 43.7g | 0% |
| Vitamin D 27.2IU | 0% |
| Calcium 953.1mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 859.8mg | 0% |
Source of Calories