Low Sodium Cheese and Tomato Panini
Elevate your sandwich game with this flavorful Low Sodium Cheese and Tomato Panini, a heart-healthy twist on the classic comfort food. Made with wholesome whole-grain bread, creamy low-sodium mozzarella cheese, and juicy ripe tomatoes, this satisfying panini is layered with fresh basil for a burst of herbaceous flavor. A touch of garlic powder and ground black pepper adds subtle spice, while olive oil ensures golden, crispy perfection without added salt. With just 10 minutes of prep time and 5 minutes to cook, this quick and easy recipe is perfect for a light lunch or an indulgent snack. Pair it with a garden salad or a bowl of soup for a complete, low-sodium meal that doesn’t compromise on taste.
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Ingredients
- 4 slices whole grain bread (thick slices)
- 100 grams low sodium mozzarella cheese
- 2 medium ripe tomatoes
- 10 leaves fresh basil leaves
- 2 tablespoons olive oil
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
Directions
Step 1
Begin by washing and thinly slicing the tomatoes into rounds.
Step 2
Grate the low sodium mozzarella cheese or slice it as per your preference.
Step 3
Arrange a few basil leaves on a cutting board.
Step 4
Lay out two bread slices. Drizzle each slice with a half tablespoon of olive oil.
Step 5
Sprinkle garlic powder lightly over the oiled side of the bread for a subtle kick of flavor.
Step 6
Layer the fresh tomato slices on one slice of bread, followed by the cheese over the tomatoes, ensuring even coverage.
Step 7
Add a few fresh basil leaves on top of the cheese, then sprinkle with ground black pepper.
Step 8
Top with the other slice of bread, oily side facing outwards.
Step 9
Preheat a panini press or a skillet to medium heat.
Step 10
Place the sandwich on the press, closing gently to apply light pressure, or place in the skillet and press with a spatula.
Step 11
Grill the panini for about 3-5 minutes until the bread is golden brown and the cheese has melted.
Step 12
Carefully remove the panini from the heat, let it cool for a minute, then slice in half and serve warm.
Nutrition Facts
| Serving size | (581.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1129.9 |
| Total Fat 58.0g | 0% |
| Saturated Fat 19.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 71.4mg | 0% |
| Sodium 992.9mg | 0% |
| Total Carbohydrate 107.2g | 0% |
| Dietary Fiber 19.6g | 0% |
| Total Sugars 18.4g | |
| Protein 47.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 954.7mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1022.0mg | 0% |
Source of Calories