Low Sodium Cheese and Ham Toast

Satisfy your comfort food cravings with this Low Sodium Cheese and Ham Toast, a healthier twist on a classic favorite. Featuring whole grain bread, low sodium ham, and Swiss cheese, this recipe keeps the flavors bold while cutting back on salt. A smear of tangy low sodium honey mustard pairs perfectly with fresh tomato slices and aromatic basil for a gourmet touch. With just 5 minutes of prep and cook time, this quick and wholesome meal is perfect for busy mornings or a light lunch. Serve it warm with your favorite fresh salad or soup for a balanced and satisfying dish!

Nutriscore Rating: 63/100

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Image of Low Sodium Cheese and Ham Toast

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

2 slices Whole grain bread slices
1 tablespoon Unsalted butter
2 slices Low sodium ham
2 slices Low sodium Swiss cheese
1 teaspoon Honey mustard (low sodium)
2 slices Fresh tomato slices
4 leaves Fresh basil leaves

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Spread a small amount of unsalted butter on one side of each bread slice.

Step 3

Place the bread slices buttered side down on a baking sheet.

Step 4

On one slice of bread, spread the honey mustard evenly on the unbuttered side.

Step 5

Layer the low sodium ham on top of the honey mustard.

Step 6

Place the slices of fresh tomato over the ham.

Step 7

Add the fresh basil leaves on top of the tomatoes.

Step 8

Layer the low sodium Swiss cheese over the basil and tomatoes.

Step 9

Top with the remaining slice of bread, buttered side up.

Step 10

Bake in the preheated oven for about 5 minutes, or until the cheese is melted and the bread is golden brown.

Step 11

Remove from the oven, cut in half if desired, and serve immediately.

Portion size

Nutrition Facts

Serving size	(249g)

Amount per serving	% Daily Value*
Calories	527.8

Total Fat 32.0g	0%
Saturated Fat 17.6g	0%
Polyunsaturated Fat g
Cholesterol 101.8mg	0%
Sodium 590.5mg	0%
Total Carbohydrate 31.3g	0%
Dietary Fiber 4.8g	0%
Total Sugars 6.5g
Protein 33.5g	0%

Vitamin D 12IU	0%
Calcium 476.2mg	0%
Iron 3.0mg	0%
Potassium 474.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 24.5%

Carbs: 22.9%