Low Sodium Cheese and Ham Roll
Indulge in the savory goodness of these Low Sodium Cheese and Ham Rolls, a healthier twist on the classic puff pastry snack. Crafted with layers of low sodium deli ham and cheese, all wrapped in a flaky whole wheat puff pastry sheet, this recipe is a standout option for those seeking lower sodium alternatives without sacrificing bold flavor. A touch of Dijon mustard adds a tangy kick, while a sprinkle of black pepper and fresh parsley brings a burst of freshness with every bite. Ready in just 35 minutes, these golden, buttery rolls are perfect as a quick appetizer, lunchbox addition, or crowd-pleasing party treat. With simple prep and wholesome ingredients, these rolls are a must-try for mindful eaters and pastry lovers alike!
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Ingredients
- 8 pieces Low sodium deli ham slices
- 8 pieces Low sodium cheese slices
- 1 sheet Whole wheat puff pastry sheets
- 2 tablespoons Dijon mustard
- 1 large Egg
- 1 tablespoon Water
- 1 tablespoon Fresh parsley
- 1 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Roll out the whole wheat puff pastry sheet on a lightly floured surface to smooth out any creases. It should be approximately 10x12 inches in size.
Step 3
Spread Dijon mustard evenly over the entire surface of the pastry sheet.
Step 4
Lay the low sodium ham slices evenly over the mustard-covered pastry, leaving about a half-inch margin on one of the longer sides for sealing. Then, layer the low sodium cheese slices over the ham.
Step 5
Starting from the longer side opposite the margin, carefully roll the pastry tightly into a log to encase the ham and cheese. Ensure the seam is on the bottom.
Step 6
In a small bowl, beat the egg with a tablespoon of water to create an egg wash.
Step 7
Brush the egg wash over the top and sides of the roll. This will give it a golden color when baked.
Step 8
Sprinkle black pepper and finely chopped fresh parsley over the top of the roll for added flavor.
Step 9
Using a sharp knife, slice the roll into 8 equal pieces, approximately 1.5 inches wide.
Step 10
Place the slices onto the prepared baking sheet, ensuring they are spaced slightly apart.
Step 11
Bake in the preheated oven for 20 minutes, or until the pastry is puffed and golden brown.
Step 12
Remove from the oven and allow to cool slightly before serving. Enjoy warm or at room temperature.
Nutrition Facts
| Serving size | (604.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1205.9 |
| Total Fat 74.4g | 0% |
| Saturated Fat 35.1g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 459.5mg | 0% |
| Sodium 2952.9mg | 0% |
| Total Carbohydrate 40.7g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 0.7g | |
| Protein 98.0g | 0% |
| Vitamin D 373.8IU | 0% |
| Calcium 1268.0mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1141.1mg | 0% |
Source of Calories