Low Sodium Cheese and Chicken Pizza

Indulge in the guilt-free delight of this Low Sodium Cheese and Chicken Pizza, a healthier twist on a classic favorite. Built on a whole wheat crust, it’s topped with juicy, skillet-seared chicken breast seasoned with garlic and Italian herbs, vibrant fresh vegetables like red onion and bell pepper, and a blanket of melty low-sodium mozzarella cheese. The robust flavor of low-sodium pizza sauce ensures every bite is as delicious as it is heart-smart. Finished with a sprinkle of optional low-sodium parmesan and fresh basil leaves, this pizza is a standout choice for those looking to enjoy comfort food while watching their sodium intake. Ready in just 40 minutes, it’s perfect for a wholesome, homemade dinner that doesn’t skimp on flavor.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 2

Ingredients

• 1 ball (approximately 12-inch diameter) Whole wheat pizza dough
• 200 grams Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Italian seasoning (no salt added)
• 1 teaspoon Garlic powder
• 0.5 medium, thinly sliced Red onion
• 0.5 medium, thinly sliced Red bell pepper
• 0.5 cup Low-sodium pizza sauce
• 1 cup, shredded Low-sodium mozzarella cheese
• 2 tablespoons, grated Parmesan cheese (optional, low sodium)
• 5 leaves Fresh basil leaves
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 475°F (245°C) and place a pizza stone or a baking sheet inside to heat up.

Step 2

Season the chicken breast with 1 tablespoon of olive oil, Italian seasoning, garlic powder, and black pepper.

Step 3

Heat the remaining tablespoon of olive oil in a skillet over medium heat. Add the seasoned chicken breast and cook for about 6-8 minutes on each side until fully cooked and golden brown.

Step 4

Remove the chicken from the heat and let it rest for a few minutes before slicing it into thin strips.

Step 5

On a lightly floured surface, roll out the pizza dough to approximately 12 inches in diameter.

Step 6

Carefully remove the preheated baking sheet or pizza stone from the oven and place the rolled-out dough on it.

Step 7

Spread the low-sodium pizza sauce over the dough, leaving a small border for the crust.

Step 8

Evenly distribute the sliced red onion, red bell pepper, and cooked chicken strips over the sauce.

Step 9

Sprinkle the low-sodium mozzarella cheese and optional parmesan cheese over the top.

Step 10

Bake the pizza in the preheated oven for 10-12 minutes, or until the crust is golden and the cheese has melted and developed some golden spots.

Step 11

Remove the pizza from the oven and let it cool slightly before topping it with fresh basil leaves.

Step 12

Slice and serve while warm, enjoying your low sodium cheese and chicken pizza!

Nutrition Facts

Serving size	(1127.4g)

Amount per serving	% Daily Value*
Calories	2467.5

Total Fat 102.7g	0%
Saturated Fat 40.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 302.2mg	0%
Sodium 1919.1mg	0%
Total Carbohydrate 233.1g	0%
Dietary Fiber 33.2g	0%
Total Sugars 20.7g
Protein 165.4g	0%

Vitamin D 65.3IU	0%
Calcium 1980.1mg	0%
Iron 13.7mg	0%
Potassium 1945.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 26.3%

Carbs: 37.0%