Low Sodium Cheese and Bacon Burger
Satisfy your burger cravings without the guilt with this flavor-packed Low Sodium Cheese and Bacon Burger! Crafted with juicy 85% lean ground beef, perfectly seasoned with garlic and onion powders, and topped with no-salt-added bacon and creamy Swiss cheese, this recipe proves that cutting back on sodium doesn't mean sacrificing taste. Nestled in a hearty whole wheat bun and layered with fresh lettuce, ripe tomato, and crisp red onion slices, every bite is a delightful combination of textures and savory goodness. Ideal for anyone seeking a healthier burger option, this dish comes together in just 35 minutes and makes the perfect family-friendly meal or backyard BBQ centerpiece. Plus, with an easy grilling or skillet cooking method, these burgers are as convenient as they are delicious. Enjoy bold, low-sodium comfort food at its best!
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Ingredients
- 1 pound Ground beef (85% lean)
- 4 slices Swiss cheese slices, low sodium
- 4 slices No-salt-added bacon
- 4 buns Whole wheat hamburger buns
- 4 leaves Fresh lettuce leaves
- 1 large Tomato, sliced
- 1 medium Red onion, thinly sliced
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Garlic powder
- 1 tablespoon Olive oil
Directions
Step 1
Preheat the grill to medium-high heat or set a non-stick skillet over medium-high heat.
Step 2
In a large bowl, mix the ground beef with ground black pepper, onion powder, and garlic powder until just combined. Do not overwork the meat.
Step 3
Divide the meat mixture into four equal portions and shape each portion into a patty about 1/2 inch thick.
Step 4
Brush olive oil over the grill grates or in the skillet to prevent sticking. Place the burger patties onto the grill or skillet.
Step 5
Cook the patties for about 4-5 minutes per side, or until they reach an internal temperature of 160°F (71°C), flipping once.
Step 6
While the burgers are cooking, cook the no-salt-added bacon slices in a separate skillet over medium heat until crispy, then drain on paper towels.
Step 7
During the last minute of cooking the burger patties, place a slice of low-sodium Swiss cheese on each patty to melt.
Step 8
Toast the whole wheat buns lightly on the grill or in a toaster oven.
Step 9
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a cheesy burger patty, a slice of crispy bacon, a slice of tomato, and a few rings of red onion.
Step 10
Top each burger with the other half of the bun. Serve the low sodium cheese and bacon burgers immediately, enjoying their juicy, flavorful goodness without the extra salt.
Nutrition Facts
| Serving size | (1291.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2636.6 |
| Total Fat 162.8g | 0% |
| Saturated Fat 66.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 489.1mg | 0% |
| Sodium 1446.7mg | 0% |
| Total Carbohydrate 136.7g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 25.7g | |
| Protein 167.9g | 0% |
| Vitamin D 52.1IU | 0% |
| Calcium 1401.8mg | 0% |
| Iron 19.9mg | 0% |
| Potassium 2918.5mg | 0% |
Source of Calories