Low Sodium Cheese-Stuffed Meatballs

Elevate your comfort food game with these Low Sodium Cheese-Stuffed Meatballs—juicy, flavorful, and delightfully cheesy without the excess sodium! Made with lean ground beef, whole wheat breadcrumbs, and a blend of aromatic herbs like oregano and basil, these meatballs are stuffed with melted low-sodium mozzarella for a gooey, savory surprise in every bite. Brushed with olive oil and baked to golden perfection, they’re a healthier twist on a classic favorite, perfect for those watching their sodium intake. Ready in under an hour, these meatballs pair beautifully with a low-sodium marinara sauce or a side of roasted veggies, making them an ideal choice for easy weeknight dinners or as a shareable party appetizer.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound lean ground beef (85% lean)
• 0.5 cup whole wheat breadcrumbs
• 2 tablespoons unsalted tomato paste
• 1 large egg
• 4 ounces low-sodium mozzarella cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly coat it with non-stick spray.

Step 2

In a mixing bowl, combine the ground beef, breadcrumbs, tomato paste, egg, garlic powder, onion powder, oregano, basil, black pepper, and half of the chopped parsley. Mix until all ingredients are well combined.

Step 3

Cut the mozzarella cheese into small cubes, roughly 1/2-inch in size.

Step 4

Take about 2 tablespoons of the meat mixture and gently form a small patty. Place a cheese cube in the center and wrap the meat around it, forming a ball. Ensure the cheese is completely enclosed by the meat.

Step 5

Repeat with the remaining meat mixture and cheese cubes, arranging the formed meatballs on the prepared baking sheet.

Step 6

Brush the meatballs lightly with olive oil to help them brown.

Step 7

Bake in the preheated oven for 25-30 minutes, or until the meatballs are cooked through and no longer pink inside.

Step 8

Remove from the oven and garnish with the remaining chopped parsley before serving.

Step 9

Serve immediately as a main dish or appetizer, paired with your favorite low-sodium marinara sauce or a side of vegetables.

Nutrition Facts

Serving size	(736.4g)

Amount per serving	% Daily Value*
Calories	1789.3

Total Fat 105.4g	0%
Saturated Fat 41.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 609.6mg	0%
Sodium 871.6mg	0%
Total Carbohydrate 56.2g	0%
Dietary Fiber 8.8g	0%
Total Sugars 8.3g
Protein 163.1g	0%

Vitamin D 97.1IU	0%
Calcium 1026.3mg	0%
Iron 18.8mg	0%
Potassium 2202.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 35.7%

Carbs: 12.3%