Low Sodium Cheddar Chicken
Indulge in the mouthwatering flavors of Low Sodium Cheddar Chicken, a healthier twist on a comfort food classic. Juicy, boneless chicken breasts are coated in a bold blend of paprika, garlic powder, and dried thyme, then crusted with ground oats for a crispy, golden texture. Topped with melty, grated low-sodium cheddar cheese, this dish is low in sodium but rich in savory satisfaction. The chicken is seared in unsalted butter for a rich depth of flavor before being baked to perfection in the oven. Garnished with fresh parsley for a bright, herby touch, this 45-minute recipe is both simple and nutritious. Perfect for weeknight dinners, this low-sodium, high-flavor meal will quickly become a household favorite!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 teaspoon freshly cracked black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried thyme
- 1 cup grated low-sodium cheddar cheese
- 2 tablespoons olive oil
- 1 cup ground oats
- 2 tablespoons unsalted butter
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 375°F (190°C) and lightly grease a baking dish with a bit of olive oil.
Step 2
In a small bowl, combine black pepper, paprika, garlic powder, onion powder, and dried thyme.
Step 3
Rub each chicken breast with olive oil, then coat evenly with the spice mixture.
Step 4
Place the ground oats in a shallow bowl. Coat each chicken breast in the ground oats, pressing gently to adhere.
Step 5
In a large skillet over medium heat, melt the unsalted butter. Sear the chicken breasts on each side for 2-3 minutes, or until lightly golden (do not cook through).
Step 6
Transfer the seared chicken breasts to the prepared baking dish.
Step 7
Top each chicken breast evenly with the grated low-sodium cheddar cheese.
Step 8
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
Step 9
Garnish with freshly chopped parsley before serving. Enjoy your delicious, low-sodium cheddar chicken!
Nutrition Facts
| Serving size | (962.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2391.3 |
| Total Fat 119.1g | 0% |
| Saturated Fat 50.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 773.6mg | 0% |
| Sodium 731.3mg | 0% |
| Total Carbohydrate 64.7g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 0.4g | |
| Protein 259.1g | 0% |
| Vitamin D 31.0IU | 0% |
| Calcium 971.0mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 2407.4mg | 0% |
Source of Calories