Low Sodium Charsiew (Chinese BBQ Pork)
Indulge in the rich, savory flavors of Low Sodium Charsiew (Chinese BBQ Pork), a healthier twist on the classic Cantonese favorite. This recipe features succulent pork tenderloin marinated in a luscious blend of low sodium soy sauce, hoisin sauce, honey, and aromatic five spice powder, creating a perfectly balanced sweet and savory profile. By using low sodium ingredients, this dish maintains its bold, authentic flavor while being mindful of your dietary needs. The pork is roasted to perfection in the oven, resulting in tender, juicy meat with a beautifully caramelized glaze. Ideal for pairing with steamed rice or noodles, this low sodium Chinese BBQ pork is a delicious and guilt-free comfort food that doesn't compromise on taste. Perfect for meal prep or an impressive dinner centerpiece, it’s easy to prepare with just 10 minutes of prep time!
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Ingredients
- 500 grams Pork tenderloin
- 2 tablespoons Hoisin sauce
- 2 tablespoons Low sodium soy sauce
- 2 tablespoons Honey
- 1 tablespoon Rice wine
- 1 teaspoon Five spice powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground white pepper
- 1 drop Red food coloring (optional)
- 1 tablespoon Vegetable oil
Directions
Step 1
Begin by slicing the pork tenderloin into long strips, around 1 to 1.5 inches thick. This ensures that the pork cooks evenly and absorbs the marinade flavors well.
Step 2
In a large mixing bowl, combine hoisin sauce, low sodium soy sauce, honey, rice wine, five spice powder, garlic powder, ground white pepper, and optional red food coloring. Mix until all ingredients are well combined.
Step 3
Add the pork strips to the marinade, ensuring they are well coated. Cover the bowl with cling film and refrigerate for at least 4 hours or preferably overnight to allow the flavors to penetrate the meat.
Step 4
When ready to cook, preheat your oven to 400°F (200°C). Line a baking tray with aluminum foil and place a wire rack on top. Lightly brush the rack with vegetable oil.
Step 5
Place the marinated pork strips on the wire rack, ensuring they are not touching each other. This allows the heat to circulate around the pork for even cooking.
Step 6
Roast the pork in the preheated oven for 15 minutes. Then, remove from the oven and brush the pork liberally with the leftover marinade.
Step 7
Return the pork to the oven and roast for an additional 10 minutes or until the pork is cooked through and has a nice caramelized surface.
Step 8
Remove from the oven and let the pork rest for a few minutes to redistribute the juices.
Step 9
Slice the pork into thin pieces and serve with steamed rice or noodles, and enjoy the low sodium delights of this Chinese BBQ pork.
Nutrition Facts
| Serving size | (641.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1038.2 |
| Total Fat 31.4g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 11.4g | |
| Cholesterol 341.0mg | 0% |
| Sodium 3371.6mg | 0% |
| Total Carbohydrate 55.9g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 44.1g | |
| Protein 128.0g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 83.0mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 2536.6mg | 0% |
Source of Calories