Low Sodium Charred Tomatoes
Elevate your side dishes with this irresistible Low Sodium Charred Tomatoes recipe, a perfect blend of smoky, savory, and fresh flavors that’s as easy to prepare as it is satisfying. Cherry tomatoes are halved and seasoned with a simple yet bold mix of garlic powder, smoked paprika, and black pepper before being quickly seared in a hot skillet to achieve a delightful char that amplifies their natural sweetness. Finished with a squeeze of zesty lemon juice and a garnish of fragrant fresh basil leaves, this low-sodium dish is a healthy, flavorful option for anyone watching their salt intake. Ready in just 20 minutes, these charred tomatoes make a versatile addition to your table—whether served warm as a side dish, a bruschetta topping, or tossed into pasta or salads for an added layer of smoky depth.
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Ingredients
- 2 cups Cherry tomatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Freshly ground black pepper
- 1 tablespoon Lemon juice
- 0.25 cup Fresh basil leaves
Directions
Step 1
Begin by washing and drying the cherry tomatoes thoroughly. Slice each tomato in half and place them in a large mixing bowl.
Step 2
In the bowl, add olive oil, garlic powder, smoked paprika, and freshly ground black pepper to the tomatoes. Toss to ensure all the tomatoes are evenly coated with the seasoning.
Step 3
Preheat a large non-stick skillet over medium-high heat. Add the seasoned tomatoes to the skillet in a single layer, cut-sides down.
Step 4
Cook the tomatoes without stirring for about 4 to 5 minutes, or until they are charred on the cut side. Be cautious not to move them prematurely to allow proper charring.
Step 5
Once the tomatoes are charred, gently toss them in the skillet and cook for another 2 to 3 minutes until they are slightly softened but still hold their shape.
Step 6
Remove the skillet from the heat, and squeeze fresh lemon juice over the charred tomatoes. Toss lightly to combine.
Step 7
Transfer the tomatoes to a serving plate and garnish with fresh basil leaves torn into smaller pieces.
Step 8
Serve warm as a side dish or as a topping for bruschetta, pasta, or salads.
Nutrition Facts
| Serving size | (349.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 326.1 |
| Total Fat 28.9g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 21.4mg | 0% |
| Total Carbohydrate 16.0g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 8.4g | |
| Protein 3.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.2mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 796.1mg | 0% |
Source of Calories