Low Sodium Charred Corn
Elevate your summer side dish game with this Low Sodium Charred Corn recipe, a smoky, citrus-infused delight that’s as healthy as it is flavorful. Fresh ears of corn are grilled to golden perfection, bringing out their natural sweetness with a touch of charred smokiness. Tossed in a zesty blend of lime juice, smoked paprika, and garlic powder, this dish skips the salt while packing in bold flavors. A sprinkle of fresh cilantro adds a bright, herbaceous finish, making it an ideal companion to grilled meats or a vibrant addition to any picnic spread. Ready in just 25 minutes, this low-sodium side is quick, easy, and guaranteed to impress with its fresh, wholesome taste.
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Ingredients
- 4 ears fresh corn on the cob
- 2 tablespoons olive oil
- 3 tablespoons fresh cilantro
- 2 tablespoons fresh lime juice
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon garlic powder
Directions
Step 1
Shuck the corn by removing the husks and silk. Rinse under cold water and pat dry.
Step 2
Preheat a grill or a grill pan over medium-high heat.
Step 3
Brush each ear of corn with olive oil, ensuring all sides are lightly coated.
Step 4
Place the corn on the grill or grill pan. Cook for about 10-12 minutes, turning every 2-3 minutes to ensure even charring. You are looking for deep brown spots, not blackened. Adjust the heat if necessary.
Step 5
Remove the corn from the grill and set aside to cool slightly.
Step 6
In a small bowl, mix together the fresh lime juice, ground black pepper, smoked paprika, and garlic powder.
Step 7
Once cool enough to handle, cut the kernels off the cob into a large bowl using a sharp knife. Hold the cob upright and cut downward so that the kernels fall away from you.
Step 8
Add the lime juice mixture to the bowl of corn kernels. Toss to coat evenly.
Step 9
Chop the fresh cilantro finely and sprinkle it over the dressed charred corn.
Step 10
Serve warm or at room temperature as a side dish.
Nutrition Facts
| Serving size | (433.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 581.6 |
| Total Fat 32.7g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 69.1mg | 0% |
| Total Carbohydrate 73.7g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 26.3g | |
| Protein 12.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 33.6mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1113.0mg | 0% |
Source of Calories