Low Sodium Charred Broccoli
Elevate your vegetable side dish game with this easy and flavorful Low Sodium Charred Broccoli recipe. Perfectly crispy and tender, these broccoli florets are charred to perfection in just 15 minutes, delivering a smoky depth of flavor without the need for added salt. Tossed in heart-healthy olive oil and seasoned with black pepper, garlic powder, and a hint of red pepper flakes for subtle heat, this dish is brightened with a drizzle of fresh lemon juice and finished with a sprinkle of parsley for a pop of freshness. Whether served as a vibrant side dish or a guilt-free snack, this quick and healthy recipe is as delicious as it is nutritious. Packed with bold flavors and minimal effort, it's a must-try addition to your low-sodium meal rotation!
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Ingredients
- 1 large head broccoli
- 2 tablespoons olive oil
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 tablespoon lemon juice
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley
Directions
Step 1
Wash and pat dry the broccoli. Cut it into evenly sized florets, with some stem attached.
Step 2
In a large mixing bowl, toss the broccoli florets with olive oil until they are well coated.
Step 3
Sprinkle broccoli with black pepper and garlic powder, then toss again to distribute the spices.
Step 4
Heat a large skillet or grill pan over medium-high heat.
Step 5
Add the coated broccoli to the pan in a single layer; do not overcrowd the pan to ensure even charring.
Step 6
Cook the broccoli for about 4-5 minutes on each side or until they are tender and nicely charred, turning occasionally to achieve an even char.
Step 7
Once charred, remove the broccoli from the heat and transfer it to a serving dish.
Step 8
Drizzle the broccoli with lemon juice and sprinkle with red pepper flakes and chopped fresh parsley.
Step 9
Serve immediately as a side dish or a healthy snack.
Nutrition Facts
| Serving size | (453.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 432.3 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 638.7mg | 0% |
| Total Carbohydrate 29.7g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 6.4g | |
| Protein 11.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 212.4mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1377.7mg | 0% |
Source of Calories