Low Sodium Charbroiled BBQ Burger
Satisfy your burger cravings without the extra sodium with this delicious Low Sodium Charbroiled BBQ Burger! Packed with bold flavors, this healthier take on a classic features juicy, perfectly charbroiled beef patties infused with smoky low sodium BBQ sauce and aromatic seasonings like garlic and onion powder. Topped with melty low sodium cheese, fresh lettuce, ripe tomato slices, and sweet red onion, all nestled between lightly toasted whole wheat buns, this burger delivers the ultimate combination of taste and nutrition. Just 15 minutes of prep and 10 minutes of cooking is all it takes to serve up a heart-healthy, grill-kissed masterpiece your family will love. Perfect for summer cookouts or a quick weeknight dinner, it’s a guilt-free indulgence that doesn’t skimp on flavor!
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Ingredients
- 1 pound Ground beef (85% lean)
- 0.33 cup Low sodium BBQ sauce
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Olive oil
- 4 pieces Whole wheat burger buns
- 4 leaves Lettuce leaves
- 4 slices Tomato slices
- 4 slices Low sodium cheese slices
- 0.25 cup Red onion slices
Directions
Step 1
In a medium bowl, combine the ground beef, low sodium BBQ sauce, garlic powder, onion powder, and ground black pepper. Mix gently until all ingredients are well incorporated.
Step 2
Divide the beef mixture into four equal parts and shape each into a patty, making sure they are slightly larger than the buns as they will shrink while cooking.
Step 3
Preheat your grill or grill pan to medium-high heat and brush the grates with olive oil to prevent the patties from sticking.
Step 4
Place the patties on the grill and cook for about 4 minutes on each side or until they reach the desired level of doneness. During the last minute of cooking, place a slice of low sodium cheese on each patty and close the grill lid to melt the cheese.
Step 5
While the patties are grilling, lightly toast the whole wheat burger buns on the grill for about 1 minute or until golden brown.
Step 6
Assemble the burgers by placing each patty on the bottom half of the toasted bun, followed by a lettuce leaf, a slice of tomato, a few red onion slices, and finally the top half of the bun.
Step 7
Serve immediately and enjoy your homemade low sodium charbroiled BBQ burger with your favorite side dish or salad.
Nutrition Facts
| Serving size | (1104.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2128.9 |
| Total Fat 110.5g | 0% |
| Saturated Fat 44.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 365.1mg | 0% |
| Sodium 1649.3mg | 0% |
| Total Carbohydrate 166.7g | 0% |
| Dietary Fiber 18.7g | 0% |
| Total Sugars 52.0g | |
| Protein 126.4g | 0% |
| Vitamin D 188.1IU | 0% |
| Calcium 1078.8mg | 0% |
| Iron 18.7mg | 0% |
| Potassium 2187.3mg | 0% |
Source of Calories