Low Sodium Chao Fan (Chinese Fried Rice)

Experience the perfect balance of flavor and health with this Low Sodium Chao Fan (Chinese Fried Rice). Crafted with day-old jasmine rice, tender diced chicken, vibrant carrots, peas, and a touch of green onion, this recipe is a delicious twist on the classic Chinese takeout favorite. With just a drizzle of low sodium soy sauce and sesame oil, it delivers all the savory goodness without the excessive salt, making it an ideal option for those watching their sodium intake. Quick and easy to prepare, this 30-minute dish relies on aromatic garlic, ginger, and a whisper of white pepper for subtle heat. Perfect as a satisfying main course or a versatile side, this low sodium fried rice is a wholesome, flavorful choice the whole family will love.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups cooked jasmine rice (preferably day-old)
• 1 cup low sodium chicken breast, diced
• 2 large egg, beaten
• 1 cup carrots, diced
• 1 cup peas
• 0.5 cup green onions, sliced
• 2 tablespoons low sodium soy sauce
• 3 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 tablespoon sesame oil
• 0.25 teaspoon ground white pepper (optional for heat)
• 2 tablespoons neutral cooking oil (such as canola or vegetable oil)

Directions

Step 1

Prepare all ingredients by dicing the chicken into small cubes, beating the eggs, and chopping the carrots and green onions.

Step 2

In a large non-stick skillet or wok, heat 1 tablespoon of the neutral cooking oil over medium-high heat.

Step 3

Add the beaten eggs and scramble them until they are just set. Remove the eggs from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of oil. Add the garlic and ginger, and sauté for about 30 seconds until fragrant.

Step 5

Add the diced chicken and cook until fully cooked through and no longer pink, about 4-5 minutes.

Step 6

Stir in the carrots and peas, and continue to cook for another 3 minutes until the vegetables begin to soften.

Step 7

Add the cooked rice to the skillet, breaking up any clumps with a spatula. Stir to mix everything evenly.

Step 8

Drizzle the low sodium soy sauce and sesame oil over the rice. Add the scrambled eggs back into the skillet and mix all ingredients together thoroughly.

Step 9

Add the ground white pepper, if using, and adjust for seasoning if necessary. Stir in the green onions just before serving.

Step 10

Serve hot as a main dish or as a side. Enjoy your low sodium Chao Fan!

Nutrition Facts

Serving size	(1715.5g)

Amount per serving	% Daily Value*
Calories	2349.5

Total Fat 64.2g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 5.9g
Cholesterol 572.4mg	0%
Sodium 1525.6mg	0%
Total Carbohydrate 315.0g	0%
Dietary Fiber 16.8g	0%
Total Sugars 16.4g
Protein 125.6g	0%

Vitamin D 91.9IU	0%
Calcium 357.2mg	0%
Iron 17.5mg	0%
Potassium 2208.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 21.5%

Carbs: 53.8%