Low Sodium Chalupa Supreme
Satisfy your Tex-Mex cravings with this flavorful and heart-healthy Low Sodium Chalupa Supreme! Crafted with wholesome whole wheat chalupa shells, seasoned lean ground beef, and a medley of fresh toppings, this recipe delivers all the flavors you love in a classic chalupa—without the excess salt. The homemade shells are pan-fried to golden perfection, while a salt-free taco seasoning ensures every bite is packed with bold, smoky flavor. Layered with creamy low sodium refried beans, crisp lettuce, juicy tomatoes, reduced-fat sour cream, and a sprinkle of shredded cheddar, this dish brings a balanced mix of textures and tastes to your table. Perfect for a crowd-pleasing dinner or a healthier take on your favorite fast-food classic, these chalupas are easy to prepare and ready in under an hour. Enjoy Tex-Mex indulgence with a guilt-free twist!
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Ingredients
- 2 cups Whole wheat flour
- 2 teaspoons Baking powder
- 2 tablespoons Olive oil
- 0.75 cups Water
- 1 pound Lean ground beef (less than 10% fat)
- 2 tablespoons Salt-free taco seasoning
- 1 cup Low sodium refried beans
- 2 cups Shredded lettuce
- 1 cup Diced tomatoes
- 0.5 cup Reduced fat sour cream
- 1 cup Shredded cheddar cheese
- 0.25 cup Chopped green onions
- 0 Olive oil spray
Directions
Step 1
In a medium bowl, combine the whole wheat flour and baking powder. Gradually add olive oil and water while mixing until a soft dough forms. Knead the dough for about 5 minutes, then let it rest for 10 minutes.
Step 2
Divide the dough into 6 equal portions. Roll each portion out into flat circles about 1/4 inch thick.
Step 3
Heat a large non-stick skillet over medium heat and lightly spray with olive oil. Cook each dough circle for about 2-3 minutes per side until golden brown. Set aside cooked chalupa shells.
Step 4
In another skillet, cook the lean ground beef over medium heat until browned. Drain any excess fat.
Step 5
Add the salt-free taco seasoning to the cooked beef along with 1/4 cup of water. Stir well and let it simmer for 5 minutes.
Step 6
Warm the low sodium refried beans either on the stovetop or in a microwave-safe dish.
Step 7
To assemble the chalupas, spread a layer of refried beans on each chalupa shell followed by a portion of seasoned beef.
Step 8
Top with shredded lettuce, diced tomatoes, a dollop of reduced fat sour cream, shredded cheddar cheese, and chopped green onions.
Step 9
Serve immediately and enjoy your low sodium Chalupa Supreme!
Nutrition Facts
| Serving size | (1790.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2902.7 |
| Total Fat 136.2g | 0% |
| Saturated Fat 58.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 498.6mg | 0% |
| Sodium 2401.7mg | 0% |
| Total Carbohydrate 254.6g | 0% |
| Dietary Fiber 52.8g | 0% |
| Total Sugars 15.7g | |
| Protein 176.9g | 0% |
| Vitamin D 31.8IU | 0% |
| Calcium 1424.2mg | 0% |
| Iron 31.0mg | 0% |
| Potassium 4067.6mg | 0% |
Source of Calories