Low Sodium Challah French Toast

Start your morning on a delicious note with this Low Sodium Challah French Toast, a healthier twist on a breakfast classic. Made with tender slices of rich, slightly sweet challah bread, each piece is infused with a luscious custard mixture of eggs, milk, vanilla, cinnamon, and a hint of maple syrup. The recipe keeps sodium to a minimum without compromising on flavor, thanks to the use of unsalted butter and fresh, wholesome ingredients. A quick 10-minute prep and golden-brown perfection in just 20 minutes make this an ideal choice for busy mornings. Finished with a dusting of powdered sugar and a vibrant medley of fresh berries, this decadent yet heart-conscious French toast is perfect for a weekend brunch or a quick weekday treat. Serve it warm with an extra drizzle of maple syrup for a breakfast that feels indulgent yet nourishing.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 slices Challah bread
• 4 large Eggs
• 1 cup Milk
• 1 teaspoon Vanilla extract
• 1 teaspoon Ground cinnamon
• 2 tablespoons Maple syrup
• 2 tablespoons Unsalted butter
• 2 tablespoons Powdered sugar
• 1 cup Fresh berries

Directions

Step 1

Begin by preheating a large non-stick skillet or griddle over medium heat.

Step 2

In a large shallow bowl, beat together the eggs, milk, vanilla extract, ground cinnamon, and maple syrup until well combined.

Step 3

Soak each slice of challah bread in the egg mixture, ensuring both sides are well-coated. Allow each slice to sit in the mixture for about 15-30 seconds.

Step 4

Add the unsalted butter to the preheated skillet, swirling the pan as it melts to coat the bottom evenly.

Step 5

Place the soaked bread slices onto the skillet. Cook each side for about 3-4 minutes, or until golden brown and cooked through.

Step 6

Once cooked, remove the French toast from the skillet and place it on a plate. If necessary, you can keep cooked slices warm in an oven preheated to 200°F (93°C) while you finish cooking the rest.

Step 7

Serve the French toast warm, and garnish with a sprinkle of powdered sugar and a handful of fresh berries for added flavor and presentation.

Step 8

Enjoy your delicious low sodium challah French toast with additional maple syrup if desired.

Nutrition Facts

Serving size	(1067.8g)

Amount per serving	% Daily Value*
Calories	2277.7

Total Fat 77.1g	0%
Saturated Fat 29.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 1028.0mg	0%
Sodium 2348.0mg	0%
Total Carbohydrate 280.6g	0%
Dietary Fiber 18.6g	0%
Total Sugars 105.5g
Protein 75.4g	0%

Vitamin D 271.4IU	0%
Calcium 672.8mg	0%
Iron 19.0mg	0%
Potassium 1274.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 14.2%

Carbs: 53.0%