Low Sodium Chaas (Indian Spiced Buttermilk)

Refresh and revitalize your palate with this Low Sodium Chaas, a health-conscious twist on the classic Indian spiced buttermilk. This cooling beverage is crafted with creamy yogurt, hydrating cucumber, and a harmonious blend of fresh herbs like mint and coriander, ensuring a burst of fresh, savory flavor in every sip. Low in sodium yet packed with robust spices like roasted cumin, asafoetida, and a touch of black pepper, this drink is perfect for those seeking a lighter, healthier take on traditional chaas. A hint of ginger and green chili adds just the right amount of zing, while a splash of lemon juice elevates its tangy essence. Ready in just 10 minutes with no cooking required, this refreshing drink is served over ice, making it an ideal companion on warm days or as a palate-cleansing side to spicy meals. Try this easy, low-sodium recipe for a guilt-free way to stay cool and hydrated!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Yogurt
• 2 cups Cold Water
• 0.25 cup Cucumber
• 1 teaspoon Ginger
• 0.5 Green Chili
• 10 leaves Fresh Mint Leaves
• 2 tablespoons Fresh Coriander Leaves
• 0.5 teaspoon Cumin Seeds
• 0.25 teaspoon Asafoetida (Hing)
• 0.25 teaspoon Black Pepper Powder
• 1 tablespoon Lemon Juice
• 4 Ice Cubes

Directions

Step 1

In a blender, combine the yogurt and cold water. Blend until smooth to create a buttermilk base.

Step 2

Peel and finely grate the cucumber. Add the grated cucumber to the buttermilk.

Step 3

Peel and finely grate the ginger. Slice the half green chili thinly. Chop mint and coriander leaves finely.

Step 4

In a small pan over low heat, dry roast the cumin seeds until fragrant, about 1-2 minutes. Remove from heat and let cool. Once cooled, ground them coarsely using a mortar and pestle.

Step 5

Add the grated ginger, green chili, mint leaves, coriander leaves, ground cumin seeds, asafoetida, and black pepper to the buttermilk.

Step 6

Mix everything well and add the lemon juice. Stir thoroughly to ensure all spices are well-distributed.

Step 7

Place ice cubes into serving glasses and pour the spiced buttermilk over the ice.

Step 8

Garnish with extra mint leaves or a slice of lemon if desired. Serve immediately for best flavor.

Nutrition Facts

Serving size	(904.2g)

Amount per serving	% Daily Value*
Calories	180.4

Total Fat 4.4g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 14.7mg	0%
Sodium 197.5mg	0%
Total Carbohydrate 23.0g	0%
Dietary Fiber 1.4g	0%
Total Sugars 18.9g
Protein 14.0g	0%

Vitamin D 117.6IU	0%
Calcium 510.9mg	0%
Iron 2.2mg	0%
Potassium 751.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 29.9%

Carbs: 49.0%