Low Sodium Cha Siu (Chinese BBQ Pork)

Savor the irresistible flavors of **Low Sodium Cha Siu (Chinese BBQ Pork)**, a healthier twist on a classic Cantonese dish. Tender pork tenderloin is marinated in a rich blend of honey, low sodium hoisin and soy sauce, fragrant Chinese five-spice, and fresh ginger, delivering mouthwatering sweetness and umami without the extra salt. With a quick prep time and oven roasting method, this recipe achieves caramelized perfection, complete with the option to broil for that signature sticky glaze. Perfectly paired with rice or noodles, this low sodium alternative lets you enjoy all the deliciousness of traditional cha siu while staying mindful of your dietary needs. Ideal for family dinners or meal prep, this flavorful dish proves healthy choices never have to compromise on taste!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 pound Pork tenderloin
• 2 tablespoons Honey
• 3 tablespoons Hoisin sauce (low sodium if available)
• 2 tablespoons Low sodium soy sauce
• 1 teaspoon Chinese five-spice powder
• 2 tablespoons Rice vinegar
• 1 inch, grated Fresh ginger
• 2 minced Garlic cloves
• 1 drop Red food coloring (optional)
• 2 tablespoons Water

Directions

Step 1

Begin by preparing the marinade. In a medium-sized bowl, combine honey, hoisin sauce, low sodium soy sauce, Chinese five-spice powder, rice vinegar, grated ginger, minced garlic, and water. If you want a more authentic appearance, add a drop of red food coloring.

Step 2

Trim any excess fat from the pork tenderloin. Slice the pork lengthwise into strips, about 1 inch thick.

Step 3

Place the pork into a resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring each piece is well coated.

Step 4

Seal the bag or cover the dish, and let the pork marinate in the refrigerator for at least 2 hours, or overnight for best results.

Step 5

Preheat your oven to 375°F (190°C). Line a baking sheet with aluminum foil and place a wire rack on top.

Step 6

Remove the marinated pork from the refrigerator and place it on the wire rack over the prepared baking sheet, allowing excess marinade to drip off.

Step 7

Roast the pork in the preheated oven for about 40-45 minutes, flipping the pieces halfway through cooking. Baste occasionally with leftover marinade to keep the pork moist and flavorful.

Step 8

For a caramelized finish, broil on high for an additional 2-3 minutes, keeping a close eye to prevent burning.

Step 9

Allow the pork to rest for a few minutes before slicing it. Serve warm over rice or with noodles, garnished with your choice of steamed vegetables.

Nutrition Facts

Serving size	(654.3g)

Amount per serving	% Daily Value*
Calories	882.6

Total Fat 17.1g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.3g
Cholesterol 308.4mg	0%
Sodium 3446.1mg	0%
Total Carbohydrate 62.9g	0%
Dietary Fiber 1.2g	0%
Total Sugars 49.7g
Protein 117.0g	0%

Vitamin D 36.3IU	0%
Calcium 93.8mg	0%
Iron 6.7mg	0%
Potassium 2431.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%

Protein: 53.6%

Carbs: 28.8%