Low Sodium Cereal Biscuits

Satisfy your snack cravings with these wholesome and nutritious Low Sodium Cereal Biscuits! Packed with heart-healthy ingredients like whole wheat flour, old-fashioned oats, shredded coconut, and unsweetened applesauce, these biscuits are a perfect choice for those looking to reduce their sodium intake without sacrificing flavor. Sweetened naturally with honey and enhanced by warm cinnamon and vanilla, these soft, chewy treats are studded with juicy raisins and can be customized with unsalted nuts for added crunch. With just 15 minutes of prep time and a quick bake, these low-sodium biscuits are ideal for breakfasts on the go, mid-day snacks, or guilt-free treats for the whole family. Healthy, delicious, and easy to make, this recipe is proof that simple ingredients can deliver big flavor and nutrition.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 18

Ingredients

• 1.5 cups Whole wheat flour
• 1 cup Old-fashioned oats
• 0.5 cup Unsweetened shredded coconut
• 1 teaspoon Baking powder (sodium-free)
• 1 teaspoon Ground cinnamon
• 0.5 cup Unsweetened applesauce
• 0.25 cup Honey
• 0.25 cup Vegetable oil
• 1 teaspoon Vanilla extract
• 0.5 cup Raisins
• 0.5 cup Chopped nuts (unsalted) - optional

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the whole wheat flour, old-fashioned oats, shredded coconut, baking powder, and ground cinnamon. Stir well to mix the dry ingredients thoroughly.

Step 3

In a separate bowl, whisk together the unsweetened applesauce, honey, vegetable oil, and vanilla extract until the mixture is well-blended.

Step 4

Pour the wet mixture into the dry ingredients and stir until just combined.

Step 5

Fold in the raisins and chopped nuts (if using) until evenly distributed throughout the dough.

Step 6

Use a tablespoon or a small cookie scoop to drop rounded spoonfuls of dough onto the prepared baking sheet, spacing them about 2 inches apart.

Step 7

Flatten each mound slightly with the back of the spoon or your fingers.

Step 8

Bake in the preheated oven for 15 to 20 minutes or until the biscuits are golden brown and firm to the touch.

Step 9

Remove from the oven and allow the biscuits to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Store in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size	(751.3g)

Amount per serving	% Daily Value*
Calories	2876.8

Total Fat 156.0g	0%
Saturated Fat 39.6g	0%
Polyunsaturated Fat 33.7g
Cholesterol 0mg	0%
Sodium 57.8mg	0%
Total Carbohydrate 350.7g	0%
Dietary Fiber 55.3g	0%
Total Sugars 122.9g
Protein 62.6g	0%

Vitamin D 0IU	0%
Calcium 313.4mg	0%
Iron 18.3mg	0%
Potassium 2833.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 8.2%

Carbs: 45.9%