Low Sodium Cava Greek Salad

Brighten up your mealtime with this Low Sodium Cava Greek Salad—a heart-healthy twist on the classic Mediterranean favorite! Packed with crisp cherry tomatoes, crunchy cucumber, vibrant green bell peppers, and tangy Kalamata olives, this recipe delivers all the bold flavors you love in a Greek salad with a fraction of the sodium content. Low sodium feta cheese brings creamy, salty satisfaction, while a zesty homemade dressing of extra virgin olive oil, red wine vinegar, and fresh lemon juice ties it all together. Fresh parsley and a sprinkle of oregano elevate this refreshing salad, making it perfect as a light main dish or a flavorful side. Ready in just 20 minutes and ideal for meal preps or gatherings, this Low Sodium Greek Salad proves that healthy eating can be deliciously simple!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 200 grams Cherry tomatoes
• 1 medium Cucumber
• 0.5 medium Red onion
• 1 medium Green bell pepper
• 50 grams Kalamata olives
• 100 grams Low sodium feta cheese
• 3 tablespoons Extra virgin olive oil
• 1 tablespoon Red wine vinegar
• 1 tablespoon Lemon juice
• 1 teaspoon Oregano
• 0.5 teaspoon Black pepper
• 2 tablespoons Parsley (fresh, chopped)

Directions

Step 1

Wash the cherry tomatoes and slice them in half.

Step 2

Peel the cucumber, then cut it into quarters lengthwise, and slice into bite-sized pieces.

Step 3

Thinly slice the red onion and bell pepper.

Step 4

Slice the Kalamata olives in half.

Step 5

Cut the low sodium feta cheese into small cubes or crumble it with your fingers, depending on preference.

Step 6

In a large salad bowl, combine the cherry tomatoes, cucumber, red onion, bell pepper, and olives.

Step 7

In a small mixing bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, and black pepper to create the dressing.

Step 8

Pour the dressing over the salad and toss gently to combine.

Step 9

Add the feta cheese and gently mix it into the salad.

Step 10

Sprinkle the chopped parsley over the top before serving.

Step 11

Serve immediately or let it chill in the refrigerator for 15 minutes to enhance flavors.

Nutrition Facts

Serving size	(863.6g)

Amount per serving	% Daily Value*
Calories	886.1

Total Fat 77.9g	0%
Saturated Fat 22.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 89.3mg	0%
Sodium 1162.3mg	0%
Total Carbohydrate 39.2g	0%
Dietary Fiber 11.8g	0%
Total Sugars 19.6g
Protein 20.1g	0%

Vitamin D 0IU	0%
Calcium 679.7mg	0%
Iron 5.5mg	0%
Potassium 1366.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%

Protein: 8.6%

Carbs: 16.7%