Low Sodium Cauliflower with Cheese Sauce

Indulge in the creamy comfort of our Low Sodium Cauliflower with Cheese Sauce, a heart-healthy spin on a classic favorite. Perfectly steamed, bite-sized cauliflower florets are delicately coated with a rich, velvety cheese sauce made from low sodium cheddar, smooth whole milk, and a hint of aromatic spices like garlic and onion powder. This easy, 40-minute recipe keeps the wow factor high while minimizing salt, offering a nutritious and flavorful side dish or light main course. Finished with a sprinkle of fresh parsley, it’s an elegant yet fuss-free addition to any dinner table. Ideal for those seeking a wholesome, low-sodium alternative to traditional cheesy dishes, this recipe delivers indulgence without compromise.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 2 tablespoons Unsalted butter
• 2 tablespoons All-purpose flour
• 2 cups Low sodium vegetable broth
• 1 cup Low sodium cheddar cheese, shredded
• 1 cup Whole milk
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Ground black pepper
• 0.125 teaspoon Nutmeg, freshly grated (optional)
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Begin by preparing the cauliflower. Remove the leaves and the core from the cauliflower head. Cut into bite-sized florets and rinse under cold water. Drain thoroughly.

Step 2

In a large pot, bring about 1 inch of water to a boil with a steaming basket set above the water level.

Step 3

Place the cauliflower florets in the steaming basket, cover, and steam for about 8-10 minutes or until the cauliflower is tender but still crisp. Remove from heat and keep covered to stay warm.

Step 4

In a medium saucepan, melt the unsalted butter over medium heat. Add the all-purpose flour and whisk continuously to form a smooth paste (roux), cooking for about 1 minute without allowing it to brown.

Step 5

Gradually add the low sodium vegetable broth to the roux, whisking constantly to create a smooth sauce. Continue to cook, stirring, until the mixture begins to thicken, about 3-4 minutes.

Step 6

Slowly whisk in the whole milk and continue to stir until the sauce is smooth and has thickened further, about 2-3 minutes.

Step 7

Reduce the heat to low and add the shredded low sodium cheddar cheese, stirring until melted and smooth.

Step 8

Season the cheese sauce with garlic powder, onion powder, ground black pepper, and optionally, freshly grated nutmeg. Mix well to combine all flavors.

Step 9

Arrange the steamed cauliflower florets on a serving platter or bowl, and pour the cheese sauce generously over the top.

Step 10

Garnish with freshly chopped parsley before serving. Serve immediately.

Nutrition Facts

Serving size	(1483.8g)

Amount per serving	% Daily Value*
Calories	1046.0

Total Fat 69.9g	0%
Saturated Fat 43.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 211.3mg	0%
Sodium 1491.7mg	0%
Total Carbohydrate 66.4g	0%
Dietary Fiber 13.6g	0%
Total Sugars 25.7g
Protein 52.2g	0%

Vitamin D 131.4IU	0%
Calcium 1279.3mg	0%
Iron 5.1mg	0%
Potassium 2773.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 18.9%

Carbs: 24.1%