Low Sodium Cauliflower Tacos

Dive into a vibrant and wholesome dinner with these Low Sodium Cauliflower Tacos—perfect for a flavorful, heart-healthy meal! Roasted cauliflower, seasoned with a tantalizing mix of cumin, chili powder, garlic, and coriander, delivers a bold, smoky flavor without the need for added salt. Crispy on the outside and tender on the inside, the cauliflower is complemented by fresh, zesty toppings like crunchy red cabbage, creamy avocado, and thinly sliced radishes, all wrapped in warm corn tortillas. Finished with a squeeze of fresh lime and a sprinkle of cilantro, these tacos are easy to prepare in under 45 minutes and completely plant-based, making them a delectable choice for both vegetarians and health-conscious eaters. Perfect for taco night or a quick weeknight dinner, this recipe proves that healthy eating can still be satisfyingly delicious!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 tablespoons Olive oil
• 1 teaspoon Cumin powder
• 1 teaspoon Chili powder
• 0.5 teaspoon Ground coriander
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh lime juice
• 8 small Corn tortillas
• 1 large Avocado
• 1 cup Red cabbage
• 0.25 cup Fresh cilantro
• 3 medium Radishes
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Garlic powder

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into small florets and place them in a large mixing bowl.

Step 3

Drizzle the olive oil over the cauliflower florets, ensuring they are well coated.

Step 4

In a small bowl, mix together the cumin powder, chili powder, ground coriander, black pepper, onion powder, and garlic powder.

Step 5

Sprinkle the spice mixture over the cauliflower, tossing to evenly coat all the florets.

Step 6

Spread the seasoned cauliflower onto the prepared baking sheet in a single layer.

Step 7

Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and slightly crispy, stirring halfway through cooking.

Step 8

While the cauliflower is roasting, prepare the toppings by thinly slicing the red cabbage, slicing the radishes, and dicing the avocado. Chop the fresh cilantro.

Step 9

Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side, until pliable.

Step 10

Once the cauliflower is done roasting, squeeze the fresh lime juice over the top and toss to coat.

Step 11

Assemble the tacos by placing a portion of roasted cauliflower onto each warmed tortilla.

Step 12

Top with sliced cabbage, radishes, avocado, and a sprinkle of cilantro.

Step 13

Serve immediately and enjoy your low sodium cauliflower tacos!

Nutrition Facts

Serving size	(1095.4g)

Amount per serving	% Daily Value*
Calories	1295.4

Total Fat 66.3g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 6.5g
Cholesterol 0mg	0%
Sodium 1263.7mg	0%
Total Carbohydrate 163.2g	0%
Dietary Fiber 43.1g	0%
Total Sugars 18.8g
Protein 29.3g	0%

Vitamin D 0IU	0%
Calcium 348.2mg	0%
Iron 9.6mg	0%
Potassium 3165.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 8.6%

Carbs: 47.8%