Low Sodium Cauliflower Stir Fry

Brighten up your weeknight meals with this vibrant and healthy Low Sodium Cauliflower Stir Fry—packed with crisp, colorful vegetables and bold, aromatic flavors. Featuring tender cauliflower florets, red bell peppers, broccoli, carrots, and snow peas, this dish is a feast for the eyes and palate while keeping sodium levels in check. Infused with the zing of fresh ginger, garlic, and a light drizzle of low-sodium soy sauce, every bite is bursting with wholesome goodness. Quick and easy to prepare in just 30 minutes, this recipe is perfect for busy nights or meal prepping. Garnished with a sprinkle of sesame seeds and fresh green onions, it’s both nutritious and visually stunning. Whether served solo or paired with a bowl of steamed brown rice or quinoa, this stir-fry is a delicious way to savor the simplicity of fresh, wholesome ingredients.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 1 Red bell pepper
• 1 cup Broccoli florets
• 1 large Carrot
• 1 cup Snow peas
• 2 tablespoons Low sodium soy sauce
• 2 tablespoons Olive oil
• 2 Garlic cloves
• 1 inch piece Ginger
• 2 Green onion
• 1 teaspoon Sesame seeds
• 0.5 teaspoon Fresh ground black pepper

Directions

Step 1

Break the cauliflower into small florets and slice the red bell pepper into thin strips.

Step 2

Peel and slice the carrot into thin ribbons or rounds.

Step 3

Finely chop the garlic cloves and grate the ginger. Thinly slice the green onions.

Step 4

Heat 1 tablespoon of olive oil in a large pan or wok over medium-high heat.

Step 5

Add the chopped garlic and grated ginger to the pan, and stir-fry for about 30 seconds until fragrant.

Step 6

Add the cauliflower florets, and stir-fry for 3-4 minutes until they start to become tender.

Step 7

Add the broccoli, red bell pepper slices, and carrot to the pan, and stir-fry for another 3-4 minutes until the vegetables are just tender but still crisp.

Step 8

Toss in the snow peas and drizzle the low sodium soy sauce over the vegetables.

Step 9

Stir-fry for another 2-3 minutes, ensuring all the vegetables are evenly coated with the soy sauce.

Step 10

Add the remaining 1 tablespoon of olive oil, ground black pepper, and half of the sliced green onions. Stir well to combine.

Step 11

Remove the pan from heat and sprinkle the sesame seeds over the top.

Step 12

Garnish with the remaining green onion slices and serve hot.

Nutrition Facts

Serving size	(911.9g)

Amount per serving	% Daily Value*
Calories	547.5

Total Fat 31.9g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg	0%
Sodium 1920.1mg	0%
Total Carbohydrate 54.9g	0%
Dietary Fiber 20.1g	0%
Total Sugars 20.4g
Protein 20.6g	0%

Vitamin D 0IU	0%
Calcium 265.1mg	0%
Iron 7.2mg	0%
Potassium 2276.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 14.0%

Carbs: 37.3%